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Lima Beans Immature Seeds Frozen Baby Unprepared×
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Nutrition Facts for Lima Beans Immature Seeds Frozen Baby Unprepared

(Lima beans immature seeds frozen baby unprepared)
Serving Size:
×

Total Calories: 216


Calorie Breakdown
3% Fat
75% Carbs
22% Protein

  • 3% Fat
  • 75% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.2g
  • Fiber39% DV9.8g
  • Sugar~% DV~g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.4mg
  • Iron20% DV3.6mg
  • Potassium16% DV741.3mg
  • Sodium4% DV85.3mg
  • Magnesium20% DV82mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.8μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight164g
Calories21611%
Fat0.7g1%
Protein12.4g25%
Carbohydrate41.2g14%
Sugars~g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca57.4mg4%
Iron, Fe3.6mg20%
Potassium, K741.3mg16%
Magnesium, Mg82mg20%
Vitamin A, RAE14.8μg2%
Vitamin C13.6mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight164g
Calories21611%
Fat0.7g1%
Protein12.4g25%
Carbohydrate41.2g14%
Sugars~g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs31.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight164g
Calcium, Ca57.4mg4%
Iron, Fe3.6mg20%
Potassium, K741.3mg16%
Magnesium, Mg82mg20%
Phosphorus, P170.6mg14%
Sodium, Na85.3mg4%
Zinc, Zn1mg9%
Copper, Cu0.2mg23%
Manganese, Mn1.2mg50%
Selenium, Se3.4μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight164g
Vitamin A, RAE14.8μg2%
Vitamin C13.6mg15%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg15%
Folate (B9)45.9μg11%
Folic acid0μg0%
Food Folate45.9μg11%
Folate DFE45.9μg11%
Choline~mg~%
Retinol0μg
Vitamin A, IU310IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight164g
Water107.4g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight164g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight164g
Omega 3 Fatty Acids115mg7%
Omega 6 Fatty Acids239mg1%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0146mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated43mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated43mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated354mg
18:2 undifferentiated239mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated115mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight164g
Betaine~mg
Tryptophan164mg59%
Threonine528mg50%
Isoleucine800mg57%
Leucine979mg36%
Lysine823mg39%
Methionine123mg17%
Cystine151mg53%
Phenylalanine613mg70%
Tyrosine400mg46%
Valine777mg43%
Arginine833mg
Histidine423mg60%
Alanine472mg
Aspartic acid1337mg
Glutamic acid1604mg
Glycine499mg
Proline185mg
Serine777mg
Hydroxyproline~mg