Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt×
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Nutrition Facts for Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt

(Lima beans immature seeds frozen baby cooked boiled drained without salt)
Serving Size:
×

Total Calories: 189


Calorie Breakdown
3% Fat
72% Carbs
25% Protein

  • 3% Fat
  • 72% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV35g
  • Fiber35% DV8.6g
  • Sugar5% DV2.5g
  • Protein24% DV12g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron20% DV3.5mg
  • Potassium16% DV739.8mg
  • Sodium2% DV52.2mg
  • Magnesium24% DV100.8mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.4μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.4mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K8% DV9.4μg
Nutrient%DV
~ = missing data
Weight180g
Calories1899%
Fat0.5g1%
Protein12g24%
Carbohydrate35g12%
Sugars2.5g5%
Fiber8.6g35%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca50.4mg4%
Iron, Fe3.5mg20%
Potassium, K739.8mg16%
Magnesium, Mg100.8mg24%
Vitamin A, RAE14.4μg2%
Vitamin C10.4mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories1899%
Fat0.5g1%
Protein12g24%
Carbohydrate35g12%
Sugars2.5g5%
Fiber8.6g35%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs26.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca50.4mg4%
Iron, Fe3.5mg20%
Potassium, K739.8mg16%
Magnesium, Mg100.8mg24%
Phosphorus, P201.6mg16%
Sodium, Na52.2mg2%
Zinc, Zn1mg9%
Copper, Cu0.4mg39%
Manganese, Mn1.5mg64%
Selenium, Se3.1μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE14.4μg2%
Vitamin C10.4mg12%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)28.8μg7%
Folic acid0μg0%
Food Folate28.8μg7%
Folate DFE28.8μg7%
Choline67mg12%
Retinol0μg
Vitamin A, IU300.6IU10%
Carotene, beta180μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.4μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water130.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids85mg5%
Omega 6 Fatty Acids176mg1%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0108mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated31mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated31mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated261mg
18:2 undifferentiated176mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated85mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan157mg56%
Threonine508mg48%
Isoleucine770mg55%
Leucine940mg34%
Lysine790mg38%
Methionine119mg16%
Cystine146mg51%
Phenylalanine590mg67%
Tyrosine385mg44%
Valine747mg41%
Arginine801mg
Histidine407mg58%
Alanine454mg
Aspartic acid1285mg
Glutamic acid1543mg
Glycine479mg
Proline178mg
Serine747mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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