Mung Bean Sprouts×
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Nutrition Facts for Mung Bean Sprouts

(Mung beans mature seeds sprouted raw)
Serving Size:
×

Total Calories: 31


Calorie Breakdown
5% Fat
63% Carbs
32% Protein

  • 5% Fat
  • 63% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.2g
  • Fiber7% DV1.9g
  • Sugar9% DV4.3g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.5mg
  • Iron5% DV0.9mg
  • Potassium3% DV155mg
  • Sodium0% DV6.2mg
  • Magnesium5% DV21.8mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K29% DV34.3μg
Nutrient%DV
~ = missing data
Weight104g
Calories312%
Fat0.2g0%
Protein3.2g6%
Carbohydrate6.2g2%
Sugars4.3g9%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13.5mg1%
Iron, Fe0.9mg5%
Potassium, K155mg3%
Magnesium, Mg21.8mg5%
Vitamin A, RAE1μg0%
Vitamin C13.7mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight104g
Calories312%
Fat0.2g0%
Protein3.2g6%
Carbohydrate6.2g2%
Sugars4.3g9%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight104g
Calcium, Ca13.5mg1%
Iron, Fe0.9mg5%
Potassium, K155mg3%
Magnesium, Mg21.8mg5%
Phosphorus, P56.2mg4%
Sodium, Na6.2mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg19%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight104g
Vitamin A, RAE1μg0%
Vitamin C13.7mg15%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg5%
Folate (B9)63.4μg16%
Folic acid0μg0%
Food Folate63.4μg16%
Folate DFE63.4μg16%
Choline15mg3%
Retinol0μg
Vitamin A, IU21.8IU1%
Carotene, beta6.2μg0%
Carotene, alpha6.2μg0%
Cryptoxanthin, beta6.2μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)34.3μg29%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight104g
Water94g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight104g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight104g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids44mg0%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.59
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:033mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated23mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated60mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols15.6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight104g
Betaine~mg
Tryptophan38mg14%
Threonine81mg8%
Isoleucine137mg10%
Leucine182mg7%
Lysine173mg8%
Methionine35mg5%
Cystine18mg6%
Phenylalanine122mg14%
Tyrosine54mg6%
Valine135mg7%
Arginine205mg
Histidine73mg10%
Alanine103mg
Aspartic acid498mg
Glutamic acid167mg
Glycine66mg
Proline~mg
Serine34mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.