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Mung Beans Mature Seeds Sprouted Cooked Stir-Fried×
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Mung Beans Mature Seeds Sprouted Cooked Stir-Fried

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (124g)
Calories62
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 13.1g4%
Dietary Fiber 2.4g9%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.3g11%
Vitamin C 19.8mg22%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 16.1mg1%
Potassium 271.6mg6%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
11%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.1g
  • Fiber9% DV2.4g
  • Sugar~% DV~g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.1mg
  • Iron13% DV2.4mg
  • Potassium6% DV271.6mg
  • Sodium0% DV11.2mg
  • Magnesium10% DV40.9mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories623%
Fat0.3g0%
Protein5.3g11%
Carbohydrate13.1g4%
Sugars~g~%
Fiber2.4g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs10.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium16.1mg1%
Iron, Fe2.4mg13%
Potassium, K271.6mg6%
Magnesium40.9mg10%
Phosphorus, P98mg8%
Sodium11.2mg0%
Zinc, Zn1.1mg10%
Copper, Cu0.3mg35%
Manganese0.4mg16%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE2.5μg0%
Vitamin C19.8mg22%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg17%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)86.8μg22%
Folic acid0μg0%
Food Folate86.8μg22%
Folate DFE86.8μg22%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU38.4IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water104.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3s14mg1%
Omega 6s72mg0%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:033mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated69mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated69mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated84mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan72mg26%
Threonine151mg14%
Isoleucine257mg18%
Leucine341mg12%
Lysine324mg15%
Methionine66mg9%
Cystine32mg11%
Phenylalanine227mg26%
Tyrosine100mg11%
Valine253mg14%
Arginine383mg
Histidine135mg19%
Alanine192mg
Aspartic acid932mg
Glutamic acid (Glutamine)314mg
Glycine122mg
Proline~mg
Serine64mg
Hydroxyproline~mg