Beans Navy Mature Seeds Sprouted Raw×
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Nutrition Facts for Beans Navy Mature Seeds Sprouted Raw

(Beans navy mature seeds sprouted raw)
Serving Size:
×

Total Calories: 70


Calorie Breakdown
7% Fat
63% Carbs
30% Protein

  • 7% Fat
  • 63% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron11% DV2mg
  • Potassium7% DV319.3mg
  • Sodium1% DV13.5mg
  • Magnesium25% DV105mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight104g
Calories703%
Fat0.7g1%
Protein6.4g13%
Carbohydrate13.6g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca15.6mg1%
Iron, Fe2mg11%
Potassium, K319.3mg7%
Magnesium, Mg105mg25%
Vitamin A, RAE0μg0%
Vitamin C19.6mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight104g
Calories703%
Fat0.7g1%
Protein6.4g13%
Carbohydrate13.6g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs13.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight104g
Calcium, Ca15.6mg1%
Iron, Fe2mg11%
Potassium, K319.3mg7%
Magnesium, Mg105mg25%
Phosphorus, P104mg8%
Sodium, Na13.5mg1%
Zinc, Zn0.9mg8%
Copper, Cu0.4mg41%
Manganese, Mn0.4mg18%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight104g
Vitamin A, RAE0μg0%
Vitamin C19.6mg22%
Vitamin B-120μg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.2mg17%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.2mg12%
Folate (B9)137.3μg34%
Folic acid0μg0%
Food Folate137.3μg34%
Folate DFE137.3μg34%
Choline~mg~%
Retinol0μg
Vitamin A, IU4.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight104g
Water82.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight104g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight104g
Omega 3 Fatty Acids270mg17%
Omega 6 Fatty Acids153mg1%
Omega 3 to Omega 6 Ratio1.76
Omega 6 to Omega 3 Ratio0.57
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:079mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated54mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated54mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated423mg
18:2 undifferentiated153mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated270mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight104g
Betaine~mg
Tryptophan67mg24%
Threonine268mg26%
Isoleucine284mg20%
Leucine460mg17%
Lysine364mg17%
Methionine67mg9%
Cystine73mg25%
Phenylalanine322mg37%
Tyrosine220mg25%
Valine329mg18%
Arginine348mg
Histidine179mg26%
Alanine265mg
Aspartic acid831mg
Glutamic acid780mg
Glycine220mg
Proline258mg
Serine342mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.