Beans Pinto Immature Seeds Frozen Unprepared×
×
<- View Results
Save

Nutrition Facts for Beans Pinto Immature Seeds Frozen Unprepared

(Beans pinto immature seeds frozen unprepared)
Serving Size:
×

Total Calories: 160


Calorie Breakdown
3% Fat
75% Carbs
22% Protein

  • 3% Fat
  • 75% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.6g
  • Fiber21% DV5.4g
  • Sugar~% DV~g
  • Protein18% DV9.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.5mg
  • Iron16% DV2.8mg
  • Potassium15% DV710.6mg
  • Sodium4% DV86.5mg
  • Magnesium13% DV56.4mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight94g
Calories1608%
Fat0.5g1%
Protein9.2g18%
Carbohydrate30.6g10%
Sugars~g~%
Fiber5.4g21%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca54.5mg4%
Iron, Fe2.8mg16%
Potassium, K710.6mg15%
Magnesium, Mg56.4mg13%
Vitamin A, RAE0μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight94g
Calories1608%
Fat0.5g1%
Protein9.2g18%
Carbohydrate30.6g10%
Sugars~g~%
Fiber5.4g21%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs25.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight94g
Calcium, Ca54.5mg4%
Iron, Fe2.8mg16%
Potassium, K710.6mg15%
Magnesium, Mg56.4mg13%
Phosphorus, P110mg9%
Sodium, Na86.5mg4%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg10%
Manganese, Mn0.5mg22%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight94g
Vitamin A, RAE0μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)47μg12%
Folic acid0μg0%
Food Folate47μg12%
Folate DFE47μg12%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight94g
Water52.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight94g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight94g
Omega 3 Fatty Acids175mg11%
Omega 6 Fatty Acids99mg1%
Omega 3 to Omega 6 Ratio1.77
Omega 6 to Omega 3 Ratio0.57
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:051mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated35mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated274mg
18:2 undifferentiated99mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated175mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight94g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?