Hot Cocoa×
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Nutrition Facts for Hot Cocoa

(Milk chocolate beverage hot cocoa homemade)
Serving Size:
×

Total Calories: 193


Calorie Breakdown
27% Fat
55% Carbs
18% Protein

  • 27% Fat
  • 55% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat9% DV5.9g
  • Saturated Fats18% DV3.6g
  • Cholesterol7% DV20mg
  • Carbohydrates9% DV26.9g
  • Fiber10% DV2.5g
  • Sugar48% DV24.2g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV285mg
  • Iron6% DV1.1mg
  • Potassium10% DV492.5mg
  • Sodium5% DV110mg
  • Magnesium14% DV57.5mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV127.5μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D14% DV2.8μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight250g
Calories19310%
Fat5.9g9%
Protein8.8g18%
Carbohydrate26.9g9%
Sugars24.2g48%
Fiber2.5g10%
Cholesterol20mg7%
Saturated Fats3.6g18%
Calcium, Ca285mg22%
Iron, Fe1.1mg6%
Potassium, K492.5mg10%
Magnesium, Mg57.5mg14%
Vitamin A, RAE127.5μg14%
Vitamin C0.5mg1%
Vitamin B-121.2μg51%
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories19310%
Fat5.9g9%
Protein8.8g18%
Carbohydrate26.9g9%
Sugars24.2g48%
Fiber2.5g10%
Cholesterol20mg7%
Saturated Fats3.6g18%
Net Carbs24.4g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium, Ca285mg22%
Iron, Fe1.1mg6%
Potassium, K492.5mg10%
Magnesium, Mg57.5mg14%
Phosphorus, P262.5mg21%
Sodium, Na110mg5%
Zinc, Zn1.6mg14%
Copper, Cu0.3mg29%
Manganese, Mn0mg1%
Selenium, Se6.8μg12%
Fluoride, F7.8μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE127.5μg14%
Vitamin C0.5mg1%
Vitamin B-121.2μg51%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg35%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg6%
Folate (B9)12.5μg3%
Folic acid0μg0%
Food Folate12.5μg3%
Folate DFE12.5μg3%
Choline39mg7%
Retinol127.5μg
Vitamin A, IU440IU15%
Carotene, beta10μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D2.8μg14%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.8μg
Vitamin D (IU)110IU14%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water206.1g
Ash2g
Alcohol0g
Caffeine5mg
Theobromine170mg
Carbohydrates
Carbohydrates
~ = missing data
Weight250g
Sucrose12.5g
Glucose (Dextrose)0g
Fructose0g
Lactose11.6g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids185mg1%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.25
4:0178mg
6:093mg
8:048mg
10:0113mg
12:0125mg
13:05mg
14:0408mg
15:045mg
16:01600mg
17:025mg
18:0923mg
20:010mg
22:05mg
24:0~mg
Fatty acids, total monounsaturated1693mg
14:133mg
15:110mg
16:1 undifferentiated63mg
16:1 c~mg
16:1 t~mg
17:113mg
18:1 undifferentiated1570mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated210mg
18:2 undifferentiated185mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated8mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic180mg
Fatty acids, total trans-polyenoic18mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine2mg
Tryptophan93mg33%
Threonine238mg23%
Isoleucine423mg30%
Leucine763mg28%
Lysine538mg26%
Methionine190mg26%
Cystine248mg86%
Phenylalanine375mg43%
Tyrosine353mg40%
Valine503mg28%
Arginine248mg
Histidine168mg24%
Alanine255mg
Aspartic acid690mg
Glutamic acid1798mg
Glycine140mg
Proline850mg
Serine460mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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