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Nutrition Facts for Canned Green Beans

(Beans snap green canned regular pack solids and liquids)
Serving Size:
×

Total Calories: 36


Calorie Breakdown
11% Fat
72% Carbs
17% Protein

  • 11% Fat
  • 72% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.8g
  • Fiber14% DV3.6g
  • Sugar6% DV3g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.6mg
  • Iron14% DV2.4mg
  • Potassium5% DV220.8mg
  • Sodium19% DV460.8mg
  • Magnesium7% DV31.2mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31.2μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K58% DV69.6μg
Nutrient%DV
~ = missing data
Weight240g
Calories362%
Fat0.4g1%
Protein1.7g3%
Carbohydrate7.8g3%
Sugars3g6%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca69.6mg5%
Iron, Fe2.4mg14%
Potassium, K220.8mg5%
Magnesium, Mg31.2mg7%
Vitamin A, RAE31.2μg3%
Vitamin C5.3mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories362%
Fat0.4g1%
Protein1.7g3%
Carbohydrate7.8g3%
Sugars3g6%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca69.6mg5%
Iron, Fe2.4mg14%
Potassium, K220.8mg5%
Magnesium, Mg31.2mg7%
Phosphorus, P43.2mg3%
Sodium, Na460.8mg19%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg10%
Manganese, Mn0.5mg21%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE31.2μg3%
Vitamin C5.3mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg4%
Folate (B9)62.4μg16%
Folic acid0μg0%
Food Folate62.4μg16%
Folate DFE62.4μg16%
Choline~mg~%
Retinol0μg
Vitamin A, IU631.2IU21%
Carotene, beta218.4μg2%
Carotene, alpha278.4μg1%
Cryptoxanthin, beta43.2μg0%
Lycopene0μg
Lutein + Zeaxanthin811.2μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)69.6μg58%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water228.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids132mg8%
Omega 6 Fatty Acids84mg0%
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:079mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated17mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated17mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated216mg
18:2 undifferentiated84mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated132mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan19mg7%
Threonine84mg8%
Isoleucine70mg5%
Leucine118mg4%
Lysine94mg4%
Methionine22mg3%
Cystine19mg7%
Phenylalanine70mg8%
Tyrosine46mg5%
Valine96mg5%
Arginine77mg
Histidine36mg5%
Alanine89mg
Aspartic acid266mg
Glutamic acid197mg
Glycine67mg
Proline70mg
Serine103mg
Hydroxyproline~mg