#1: Cooked Green Beans (Previously Frozen)
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Nutrition Facts for Cooked Green Beans (Previously Frozen)

(Beans snap green frozen cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 38


Calorie Breakdown
6% Fat
76% Carbs
18% Protein

  • 6% Fat
  • 76% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber16% DV
  • Sugar5% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron5% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C6% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K43% DV
Nutrient%DV
Weight135g
Calories382%
Fat0.2g0%
Protein2g4%
Carbohydrate8.7g3%
Sugars2.5g5%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca56.7mg4%
Iron, Fe0.9mg5%
Potassium, K214.7mg5%
Magnesium, Mg25.7mg6%
Vitamin A, RAE28.4μg3%
Vitamin C5.5mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight135g
Calories382%
Fat0.2g0%
Protein2g4%
Carbohydrate8.7g3%
Sugars2.5g5%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight135g
Calcium, Ca56.7mg4%
Iron, Fe0.9mg5%
Potassium, K214.7mg5%
Magnesium, Mg25.7mg6%
Phosphorus, P39.2mg3%
Sodium, Na1.4mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg9%
Manganese, Mn0.4mg17%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight135g
Vitamin A, RAE28.4μg3%
Vitamin C5.5mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg5%
Folate (B9)31.1μg8%
Folic acid0μg0%
Food Folate31.1μg8%
Folate DFE31.1μg8%
Choline18.2mg3%
Retinol0μg
Vitamin A, IU565.7IU19%
Carotene, beta302.4μg3%
Carotene, alpha74.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin685.8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)51.4μg43%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight135g
Water123.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight135g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight135g
Omega 3 Fatty Acids63mg4%
Omega 6 Fatty Acids49mg
Omega 3 to Omega 6 Ratio1.29
Omega 6 to Omega 3 Ratio0.78
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:047mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated112mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated63mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight135g
Betaine0mg
Tryptophan22mg8%
Threonine88mg8%
Isoleucine73mg5%
Leucine123mg5%
Lysine97mg5%
Methionine24mg3%
Cystine19mg7%
Phenylalanine73mg8%
Tyrosine46mg5%
Valine99mg5%
Arginine81mg
Histidine38mg5%
Alanine92mg
Aspartic acid281mg
Glutamic acid207mg
Glycine72mg
Proline74mg
Serine109mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.