Nutrition Comparison | Category List

Nutrition Facts for Cooked Green Beans (Previously Frozen)

(Beans, snap, green, frozen, cooked, boiled, drained without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 38
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 16% DV
  • Sugar 2.5g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 5% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 11% DV
  • Vitamin B12 0% DV
  • Vitamin C 9% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 64% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories382%
Fat0.2g0%
Protein2g4%
Carbohydrate8.7g3%
Sugars2.5g~%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca56.7mg6%
Iron, Fe0.9mg5%
Potassium, K214.7mg6%
Magnesium, Mg25.7mg6%
Vitamin A, IU565.7IU11%
Vitamin C5.5mg9%
Vitamin B-120μg0%

Macronutrients%DV
Calories382%
Fat0.2g0%
Protein2g4%
Carbohydrate8.7g3%
Sugars2.5g~%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca56.7mg6%
Iron, Fe0.9mg5%
Potassium, K214.7mg6%
Magnesium, Mg25.7mg6%
Phosphorus, P39.2mg4%
Sodium, Na1.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.4mg20%
Selenium, Se0.5μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU565.7IU11%
Vitamin C5.5mg9%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.1mg5%
Folate (B9)31.1μg8%
Folic acid0μg~%
Food Folate31.1μg~%
Folate DFE31.1μg~%
Choline18.2mg3%
Vitamin A, RAE28.4μg~%
Retinol0μg~%
Carotene, beta302.4μg~%
Carotene, alpha74.3μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin685.8μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)51.4μg64%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water123.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.063g4%
Omega 6 Fatty Acids0.049g~%
Omega 3 to Omega 6 Ratio1.31~%
Omega 6 to Omega 3 Ratio0.77~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.047g~%
17:00g~%
18:00.008g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.011g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.009g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.112g~%
18:2 undifferentiated0.049g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.063g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.135mg~%
Tryptophan0.022g8%
Threonine0.088g8%
Isoleucine0.073g5%
Leucine0.123g5%
Lysine0.097g5%
Methionine0.024g3%
Cystine0.019g7%
Phenylalanine0.073g8%
Tyrosine0.046g5%
Valine0.099g5%
Arginine0.081g~%
Histidine0.038g5%
Alanine0.092g~%
Aspartic acid0.281g~%
Glutamic acid0.207g~%
Glycine0.072g~%
Proline0.074g~%
Serine0.109g~%
Hydroxyproline0g~%
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