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Cooked Green Beans (Previously Frozen)
Serving Size:
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Nutrition Facts for Cooked Green Beans (Previously Frozen)

(Beans, snap, green, frozen, cooked, boiled, drained without salt)

Total Calories: 38


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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4% Fat
82% Carbs
14% Protein

  • 4% Fat
  • 82% Carbs
  • 14% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 16% DV
  • Sugar 2.5g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 5% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 0% DV
  • Vitamin C 6% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 43% DV
Nutrient%DV
Calories382%
Fat0.2g0%
Protein2g4%
Carbohydrate8.7g3%
Sugars2.5g5%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca56.7mg4%
Iron, Fe0.9mg5%
Potassium, K214.7mg5%
Magnesium, Mg25.7mg6%
Vitamin A, RAE28.4μg3%
Vitamin C5.5mg6%
Vitamin B-120μg0%

Macronutrients%DV
Calories38 calories2%
Fat0.2g0%
Protein2g4%
Carbohydrate8.7g3%
Sugars2.5g5%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca56.7mg4%
Iron, Fe0.9mg5%
Potassium, K214.7mg5%
Magnesium, Mg25.7mg6%
Phosphorus, P39.2mg3%
Sodium, Na1.4mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se0.5μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE28.4μg3%
Vitamin C5.5mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)31.1μg8%
Folic acid0μg0%
Food Folate31.1μg8%
Folate DFE31.1μg8%
Choline18.2mg3%
Vitamin A, IU565.7IU19%
Retinol0μg~%
Carotene, beta302.4μg3%
Carotene, alpha74.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin685.8μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)51.4μg43%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water123.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids63mg4%
Omega 6 Fatty Acids49mg~%
Omega 3 to Omega 6 Ratio1.31~%
Omega 6 to Omega 3 Ratio0.77~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:047mg~%
17:0~mg~%
18:08mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated11mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated9mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated112mg~%
18:2 undifferentiated49mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated63mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan22mg8%
Threonine88mg8%
Isoleucine73mg5%
Leucine123mg5%
Lysine97mg5%
Methionine24mg3%
Cystine19mg7%
Phenylalanine73mg8%
Tyrosine46mg5%
Valine99mg5%
Arginine81mg~%
Histidine38mg5%
Alanine92mg~%
Aspartic acid281mg~%
Glutamic acid207mg~%
Glycine72mg~%
Proline74mg~%
Serine109mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.