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Beans Snap Green Frozen All Styles Microwaved×
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Beans Snap Green Frozen All Styles Microwaved

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (111g)
Calories37
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 3.3mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 3.8g15%
Total Sugars 2.9g6%
~ No added sugar data collected~
Protein 2.2g4%
Vitamin C 12.2mg14%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 67.7mg5%
Potassium 263.1mg6%
Phosphorus 46.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrates3% DV7.7g
  • Fiber15% DV3.8g
  • Sugar6% DV2.9g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.7mg
  • Iron5% DV0.9mg
  • Potassium6% DV263.1mg
  • Sodium0% DV3.3mg
  • Magnesium8% DV32.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C14% DV12.2mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K53% DV64μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight111g
Calories372%
Fat0.5g1%
Protein2.2g4%
Carbohydrate7.7g3%
Sugars2.9g6%
Fiber3.8g15%
Cholesterol~mg~%
Saturated Fats0.1g1%
Net-Carbs4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight111g
Calcium67.7mg5%
Iron, Fe0.9mg5%
Potassium, K263.1mg6%
Magnesium32.2mg8%
Phosphorus, P46.6mg4%
Sodium3.3mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese0.4mg16%
Selenium, Se1.1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight111g
Vitamin A, RAE~μg~%
Vitamin C12.2mg14%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)13.3μg3%
Folic acid~μg~%
Food Folate13.3μg3%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta307.5μg3%
Carotene, alpha75.5μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin698.2μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K64μg53%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight111g
Water99.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-4.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.5g
Glucose (Dextrose)0.9g
Fructose1.5g
Lactose0g
Maltose0g
Galactose0g
Starch2.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight111g
Omega 3s147mg9%
Omega 6s91mg1%
Omega 3 to Omega 6 Ratio1.62
Omega 6 to Omega 3 Ratio0.62
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:087mg
17:0~mg
18:016mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated238mg
18:2 undifferentiated91mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated147mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight111g
Betaine~mg
Tryptophan21mg8%
Threonine88mg8%
Isoleucine73mg5%
Leucine123mg5%
Lysine97mg5%
Methionine24mg3%
Cystine20mg7%
Phenylalanine73mg8%
Tyrosine47mg5%
Valine99mg5%
Arginine81mg
Histidine38mg5%
Alanine92mg
Aspartic acid281mg
Glutamic acid (Glutamine)206mg
Glycine72mg
Proline74mg
Serine110mg
Hydroxyproline~mg