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Beets (Raw)
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Beets (Raw)

Beets Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories43
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78mg3%
Total Carbohydrate 9.6g3%
Dietary Fiber 2.8g11%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 4.9mg5%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 16mg1%
Potassium 325mg7%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
10%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.6g
  • Fiber11% DV2.8g
  • Sugars14% DV6.8g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV325mg
  • Sodium3% DV78mg
  • Magnesium5% DV23mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 43 2%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 9.6g 3%
Sugars 6.8g 14%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 6.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 16mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 325mg 7%
Magnesium 23mg 5%
Phosphorus, P 40mg 3%
Sodium 78mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 14%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 2μg 0%
Vitamin C 4.9mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 109μg 27%
Folic acid 0μg 0%
Food Folate 109μg 27%
Folate DFE 109μg 27%
Choline 6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 20μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 87.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 32mg
Polyunsaturated Fats 60mg
Omega 3s 5mg 0%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 25mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 129mg
Tryptophan 19mg 7%
Threonine 47mg 4%
Isoleucine 48mg 3%
Leucine 68mg 2%
Lysine 58mg 3%
Methionine 18mg 2%
Cystine 19mg 7%
Phenylalanine 46mg 5%
Tyrosine 38mg 4%
Valine 56mg 3%
Arginine 42mg
Histidine 21mg 3%
Alanine 60mg
Aspartic acid 116mg
Glutamic acid 428mg
Glycine 31mg
Proline 42mg
Serine 59mg
Hydroxyproline ~mg