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Beets (Raw)×
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Beets (Raw)

(Beets Raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories43
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78mg3%
Total Carbohydrate 9.6g3%
Dietary Fiber 2.8g11%
Total Sugars 6.8g14%
Protein 1.6g3%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 16mg1%
Potassium 325mg7%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
89%Water
0%Fat
10%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.6g
  • Fiber11% DV2.8g
  • Sugar14% DV6.8g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron4% DV0.8mg
  • Potassium7% DV325mg
  • Sodium3% DV78mg
  • Magnesium5% DV23mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories432%
Fat0.2g0%
Protein1.6g3%
Carbohydrate9.6g3%
Sugars6.8g14%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca16mg1%
Iron, Fe0.8mg4%
Potassium, K325mg7%
Magnesium, Mg23mg5%
Vitamin A, RAE2μg0%
Vitamin C4.9mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories432%
Fat0.2g0%
Protein1.6g3%
Carbohydrate9.6g3%
Sugars6.8g14%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca16mg1%
Iron, Fe0.8mg4%
Potassium, K325mg7%
Magnesium, Mg23mg5%
Phosphorus, P40mg3%
Sodium, Na78mg3%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg14%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C4.9mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg4%
Folate (B9)109μg27%
Folic acid0μg0%
Food Folate109μg27%
Folate DFE109μg27%
Choline6mg1%
Retinol0μg
Vitamin A, IU33IU1%
Carotene, beta20μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water87.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols25mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine129mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg