• New Food
Search for another food
Beets Canned Regular Pack Solids And Liquids×
×
Save To Dashboard

Beets Canned Regular Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (246g)
Calories74
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 351.8mg15%
Total Carbohydrate 17.6g6%
Dietary Fiber 3g12%
Total Sugars 16.1g32%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 44.3mg3%
Potassium 391.1mg8%
Phosphorus 36.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.6g
  • Fiber12% DV3g
  • Sugar32% DV16.1g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.3mg
  • Iron10% DV1.8mg
  • Potassium8% DV391.1mg
  • Sodium15% DV351.8mg
  • Magnesium11% DV44.3mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories744%
Fat0.2g0%
Protein1.8g4%
Carbohydrate17.6g6%
Sugars16.1g32%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs14.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium44.3mg3%
Iron, Fe1.8mg10%
Potassium, K391.1mg8%
Magnesium44.3mg11%
Phosphorus, P36.9mg3%
Sodium351.8mg15%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg12%
Manganese1mg44%
Selenium, Se0.2μg0%
Fluoride, F64.7μg2%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE2.5μg0%
Vitamin C6.9mg8%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)71.3μg18%
Folic acid0μg0%
Food Folate71.3μg18%
Folate DFE71.3μg18%
Choline17.7mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta34.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU56.6IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water224.6g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-7.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose12.9g
Glucose (Dextrose)0.7g
Fructose0.5g
Lactose0g
Maltose0g
Galactose2g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3s5mg0%
Omega 6s57mg0%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.4
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:027mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated32mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated62mg
18:2 undifferentiated57mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine561mg
Tryptophan25mg9%
Threonine57mg5%
Isoleucine59mg4%
Leucine84mg3%
Lysine71mg3%
Methionine22mg3%
Cystine25mg9%
Phenylalanine57mg6%
Tyrosine47mg5%
Valine69mg4%
Arginine52mg
Histidine27mg4%
Alanine74mg
Aspartic acid143mg
Glutamic acid (Glutamine)524mg
Glycine37mg
Proline49mg
Serine71mg
Hydroxyproline~mg