Beets Canned Drained Solids×
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Nutrition Facts for Beets Canned Drained Solids

(Beets canned drained solids)
Serving Size:
×

Total Calories: 49


Calorie Breakdown
3% Fat
85% Carbs
12% Protein

  • 3% Fat
  • 85% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.3g
  • Fiber11% DV2.8g
  • Sugar17% DV8.7g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.6mg
  • Iron16% DV2.9mg
  • Potassium5% DV232.4mg
  • Sodium13% DV304.6mg
  • Magnesium6% DV26.7mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight157g
Calories492%
Fat0.2g0%
Protein1.4g3%
Carbohydrate11.3g4%
Sugars8.7g17%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca23.6mg2%
Iron, Fe2.9mg16%
Potassium, K232.4mg5%
Magnesium, Mg26.7mg6%
Vitamin A, RAE1.6μg0%
Vitamin C6.4mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight157g
Calories492%
Fat0.2g0%
Protein1.4g3%
Carbohydrate11.3g4%
Sugars8.7g17%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight157g
Calcium, Ca23.6mg2%
Iron, Fe2.9mg16%
Potassium, K232.4mg5%
Magnesium, Mg26.7mg6%
Phosphorus, P26.7mg2%
Sodium, Na304.6mg13%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.5mg20%
Selenium, Se0.8μg1%
Fluoride, F41.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight157g
Vitamin A, RAE1.6μg0%
Vitamin C6.4mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)47.1μg12%
Folic acid0μg0%
Food Folate47.1μg12%
Folate DFE47.1μg12%
Choline11.8mg2%
Retinol0μg
Vitamin A, IU37.7IU1%
Carotene, beta23.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight157g
Water142.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight157g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight157g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids71mg0%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.83
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:033mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated42mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated42mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated77mg
18:2 undifferentiated71mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight157g
Betaine401mg
Tryptophan17mg6%
Threonine42mg4%
Isoleucine42mg3%
Leucine61mg2%
Lysine52mg2%
Methionine16mg2%
Cystine17mg6%
Phenylalanine41mg5%
Tyrosine35mg4%
Valine50mg3%
Arginine38mg
Histidine19mg3%
Alanine53mg
Aspartic acid104mg
Glutamic acid380mg
Glycine28mg
Proline38mg
Serine52mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.