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      Beet Greens (Raw)
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      Beet Greens (Raw)

      Beet Greens Raw
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      Nutrition Facts
      Serving Size
      1 cup (38g)
      Calories8
      % Daily Value *
      Total Fat 0.05g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 85.9mg4%
      Total Carbohydrate 1.6g1%
      Dietary Fiber 1.4g5%
      Total Sugars 0.19g0%
      Includes --g Added Sugars--%
      Protein 0.84g2%
      Vitamin C 11.4mg13%
      Vitamin D 0mcg0%
      Iron 0.98mg5%
      Calcium 44.5mg3%
      Potassium 289.6mg6%
      Phosphorus 15.6mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 8 0% DV
      • Protein 0.84g 2% DV
      • Carbs 1.6g 1% DV
      • Fat 0.05g 0% DV
      • Fiber 1.4g 5% DV
      • Sugar 0.19g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Beet Greens (Raw) coming from 33% protein, 63% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beet Greens (Raw). This food consists of 93.18% water, 2.25% protein, 4.43% carbs, 0.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight38g
      Calories 8 0%
      Fat 0.05g 0%
      Protein 0.84g 2%
      Carbohydrate 1.6g 1%
      Sugars 0.19g 0%
      Fiber 1.4g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 0.24g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight38g
      Calcium 44.5mg 3%
      Iron, Fe 0.98mg 5%
      Potassium, K 289.6mg 6%
      Magnesium 26.6mg 6%
      Phosphorus, P 15.6mg 1%
      Sodium 85.9mg 4%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.07mg 8%
      Manganese 0.15mg 6%
      Selenium, Se 0.34mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight38g
      Vitamin A, RAE 120.1mcg 13%
      Vitamin C 11.4mg 13%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.15mg 1%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 5.7mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.7mcg 1%
      Folate DFE 5.7mcg 1%
      Choline 0.15mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1441.7mcg 13%
      Carotene, alpha 1.1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2403.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 571.1mcg
      Vitamin E 0.57mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 152mcg 127%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight38g
      Water 34.6g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.4
      Carbs & Sugars
      -- = missing data %DV
      Weight38g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight38g
      Total Monounsaturated 0.01g
      Total Polyunsaturated 0.017g
      Omega 3s 0.002g 0%
      Omega 6s 0.016g 0%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.008g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.01g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.016g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.008g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight38g
      Essential Amino Acids
      Histidine 13mg 2%
      Isoleucine 17mg 1%
      Leucine 37mg 1%
      Lysine 24mg 1%
      Methionine 7mg 1%
      Phenylalanine 22mg 3%
      Threonine 25mg 2%
      Tryptophan 13mg 5%
      Valine 25mg 1%
      Conditionally Essential Amino Acids
      Arginine 24mg
      Cystine 8mg 3%
      Glycine 31mg
      Proline 20mg
      Tyrosine 20mg 2%
      Non-Essential Amino Acids
      Alanine 31mg
      Aspartic acid 49mg
      Betaine --mg
      Glutamic acid 101mg
      Hydroxyproline --mg
      Serine 27mg
      Data Source
      Beet Greens (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.