#1: Cooked Beet Greens
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Nutrition Facts for Cooked Beet Greens

(Beet greens cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 39


Calorie Breakdown
6% Fat
65% Carbs
29% Protein

  • 6% Fat
  • 65% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber17% DV
  • Sugar2% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium13% DV
  • Iron15% DV
  • Potassium28% DV
  • Sodium14% DV
  • Magnesium23% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE61% DV
  • Vitamin B120% DV
  • Vitamin C40% DV
  • Vitamin D0% DV
  • Vitamin E17% DV
  • Vitamin K581% DV
Nutrient%DV
Weight144g
Calories392%
Fat0.3g0%
Protein3.7g7%
Carbohydrate7.9g3%
Sugars0.9g2%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca164.2mg13%
Iron, Fe2.7mg15%
Potassium, K1309mg28%
Magnesium, Mg97.9mg23%
Vitamin A, RAE551.5μg61%
Vitamin C35.9mg40%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight144g
Calories392%
Fat0.3g0%
Protein3.7g7%
Carbohydrate7.9g3%
Sugars0.9g2%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight144g
Calcium, Ca164.2mg13%
Iron, Fe2.7mg15%
Potassium, K1309mg28%
Magnesium, Mg97.9mg23%
Phosphorus, P59mg5%
Sodium, Na347mg14%
Zinc, Zn0.7mg7%
Copper, Cu0.4mg40%
Manganese, Mn0.7mg32%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight144g
Vitamin A, RAE551.5μg61%
Vitamin C35.9mg40%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.4mg32%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg11%
Folate (B9)20.2μg5%
Folic acid0μg0%
Food Folate20.2μg5%
Folate DFE20.2μg5%
Choline0.7mg0%
Retinol0μg
Vitamin A, IU11021.8IU367%
Carotene, beta6609.6μg61%
Carotene, alpha5.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2619.4μg
Vitamin E (alpha-tocopherol)2.6mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)697μg581%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight144g
Water128.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight144g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight144g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids94mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.44
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:043mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated55mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated55mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated101mg
18:2 undifferentiated94mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight144g
Betaine0mg
Tryptophan58mg21%
Threonine109mg10%
Isoleucine76mg5%
Leucine166mg6%
Lysine108mg5%
Methionine30mg4%
Cystine35mg12%
Phenylalanine98mg11%
Tyrosine88mg10%
Valine109mg6%
Arginine105mg
Histidine56mg8%
Alanine137mg
Aspartic acid219mg
Glutamic acid449mg
Glycine135mg
Proline88mg
Serine118mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.