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Cooked Beet Greens
Serving Size:
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Nutrition Facts for Cooked Beet Greens

(Beet greens, cooked, boiled, drained, without salt)

Total Calories: 39


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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7% Fat
70% Carbs
22% Protein

  • 7% Fat
  • 70% Carbs
  • 22% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 17% DV
  • Sugar 0.9g
  • Protein 7% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 13% DV
  • Iron 15% DV
  • Potassium 28% DV
  • Sodium 14% DV
  • Magnesium 23% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 61% DV
  • Vitamin B12 0% DV
  • Vitamin C 40% DV
  • Vitamin D 0% DV
  • Vitamin E 17% DV
  • Vitamin K 581% DV
Nutrient%DV
Calories392%
Fat0.3g0%
Protein3.7g7%
Carbohydrate7.9g3%
Sugars0.9g2%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca164.2mg13%
Iron, Fe2.7mg15%
Potassium, K1309mg28%
Magnesium, Mg97.9mg23%
Vitamin A, RAE551.5μg61%
Vitamin C35.9mg40%
Vitamin B-120μg0%

Macronutrients%DV
Calories39 calories2%
Fat0.3g0%
Protein3.7g7%
Carbohydrate7.9g3%
Sugars0.9g2%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca164.2mg13%
Iron, Fe2.7mg15%
Potassium, K1309mg28%
Magnesium, Mg97.9mg23%
Phosphorus, P59mg5%
Sodium, Na347mg14%
Zinc, Zn0.7mg6%
Copper, Cu0.4mg44%
Manganese, Mn0.7mg30%
Selenium, Se1.3μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE551.5μg61%
Vitamin C35.9mg40%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg12%
Folate (B9)20.2μg5%
Folic acid0μg0%
Food Folate20.2μg5%
Folate DFE20.2μg5%
Choline0.7mg0%
Vitamin A, IU11021.8IU367%
Retinol0μg~%
Carotene, beta6609.6μg61%
Carotene, alpha5.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin2619.4μg~%
Vitamin E (alpha-tocopherol)2.6mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)697μg581%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water128.3g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids94mg~%
Omega 3 to Omega 6 Ratio0.09~%
Omega 6 to Omega 3 Ratio10.83~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:043mg~%
17:0~mg~%
18:01mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated55mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated55mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated101mg~%
18:2 undifferentiated94mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated9mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan58mg21%
Threonine109mg10%
Isoleucine76mg5%
Leucine166mg6%
Lysine108mg5%
Methionine30mg4%
Cystine35mg12%
Phenylalanine98mg11%
Tyrosine88mg10%
Valine109mg6%
Arginine105mg~%
Histidine56mg8%
Alanine137mg~%
Aspartic acid219mg~%
Glutamic acid449mg~%
Glycine135mg~%
Proline88mg~%
Serine118mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.