Nutrition Comparison | Category List

Nutrition Facts for Cooked Beet Greens

(Beet greens, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 39
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 17% DV
  • Sugar 0.9g
  • Protein 7% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 16% DV
  • Iron 15% DV
  • Potassium 37% DV
  • Sodium 14% DV
  • Magnesium 24% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 220% DV
  • Vitamin B12 0% DV
  • Vitamin C 60% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 871% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories392%
Fat0.3g0%
Protein3.7g7%
Carbohydrate7.9g3%
Sugars0.9g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca164.2mg16%
Iron, Fe2.7mg15%
Potassium, K1309mg37%
Magnesium, Mg97.9mg24%
Vitamin A, IU11021.8IU220%
Vitamin C35.9mg60%
Vitamin B-120μg0%

Macronutrients%DV
Calories392%
Fat0.3g0%
Protein3.7g7%
Carbohydrate7.9g3%
Sugars0.9g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca164.2mg16%
Iron, Fe2.7mg15%
Potassium, K1309mg37%
Magnesium, Mg97.9mg24%
Phosphorus, P59mg6%
Sodium, Na347mg14%
Zinc, Zn0.7mg5%
Copper, Cu0.4mg20%
Manganese, Mn0.7mg35%
Selenium, Se1.3μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU11021.8IU220%
Vitamin C35.9mg60%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)20.2μg5%
Folic acid0μg~%
Food Folate20.2μg~%
Folate DFE20.2μg~%
Choline0.7mg0%
Vitamin A, RAE551.5μg~%
Retinol0μg~%
Carotene, beta6609.6μg~%
Carotene, alpha5.8μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin2619.4μg~%
Vitamin E (alpha-tocopherol)2.6mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)697μg871%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water128.3g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.009g1%
Omega 6 Fatty Acids0.094g~%
Omega 3 to Omega 6 Ratio0.09~%
Omega 6 to Omega 3 Ratio10.83~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.043g~%
17:00g~%
18:00.001g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.055g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.055g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.101g~%
18:2 undifferentiated0.094g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.009g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.432mg~%
Tryptophan0.058g21%
Threonine0.109g10%
Isoleucine0.076g5%
Leucine0.166g6%
Lysine0.108g5%
Methionine0.03g4%
Cystine0.035g12%
Phenylalanine0.098g11%
Tyrosine0.088g10%
Valine0.109g6%
Arginine0.105g~%
Histidine0.056g8%
Alanine0.137g~%
Aspartic acid0.219g~%
Glutamic acid0.449g~%
Glycine0.135g~%
Proline0.088g~%
Serine0.118g~%
Hydroxyproline0g~%
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