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      Raw Broccoli
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      Raw Broccoli

      Broccoli, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories34
      % Daily Value *
      Total Fat 0.37g0%
      Saturated Fat 0.11g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 33mg1%
      Total Carbohydrate 6.6g2%
      Dietary Fiber 2.6g9%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 89.2mg99%
      Vitamin D 0mcg0%
      Iron 0.73mg4%
      Calcium 47mg4%
      Potassium 316mg7%
      Phosphorus 66mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 34 2% DV
      • Protein 2.8g 6% DV
      • Carbs 6.6g 2% DV
      • Fat 0.37g 0% DV
      • Fiber 2.6g 9% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Raw Broccoli coming from 27% protein, 66% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Broccoli. This food consists of 90.08% water, 2.84% protein, 6.7% carbs, 0.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 34 2%
      Fat 0.37g 0%
      Protein 2.8g 6%
      Carbohydrate 6.6g 2%
      Sugars 1.7g 3%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.11g 1%
      Net-Carbs 4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 47mg 4%
      Iron, Fe 0.73mg 4%
      Potassium, K 316mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 66mg 5%
      Sodium 33mg 1%
      Zinc, Zn 0.41mg 4%
      Copper, Cu 0.05mg 5%
      Manganese 0.21mg 9%
      Selenium, Se 2.5mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 31mcg 3%
      Vitamin C 89.2mg 99%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.64mg 4%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 63mcg 16%
      Folic acid 0mcg 0%
      Food Folate 63mcg 16%
      Folate DFE 63mcg 16%
      Choline 18.7mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 361mcg 3%
      Carotene, alpha 25mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 623IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1403mcg
      Vitamin E 0.78mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 101.6mcg 85%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 89.3g
      Ash 0.87g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.01
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0.49g
      Fructose 0.68g
      Lactose 0.21g
      Maltose 0.21g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.031g
      Total Polyunsaturated 0.112g
      Omega 3s 0.063g 4%
      Omega 6s 0.049g 0%
      Omega 3 to Omega 6 Ratio 1.29
      Omega 6 to Omega 3 Ratio 0.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.084g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.029g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.049g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 59mg 8%
      Isoleucine 79mg 6%
      Leucine 129mg 5%
      Lysine 135mg 6%
      Methionine 38mg 5%
      Phenylalanine 117mg 13%
      Threonine 88mg 8%
      Tryptophan 33mg 12%
      Valine 125mg 7%
      Conditionally Essential Amino Acids
      Arginine 191mg
      Cystine 28mg 10%
      Glycine 89mg
      Proline 110mg
      Tyrosine 50mg 6%
      Non-Essential Amino Acids
      Alanine 104mg
      Aspartic acid 325mg
      Betaine 0.1mg
      Glutamic acid 542mg
      Hydroxyproline --mg
      Serine 121mg
      Data Source
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)