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#1: Broccoli
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Nutrition Facts for Broccoli

(Broccoli raw)

Total Calories: 31


Calorie Breakdown
7% Fat
66% Carbs
27% Protein

  • 7% Fat
  • 66% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber9% DV
  • Sugar3% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron4% DV
  • Potassium6% DV
  • Sodium1% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C90% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K77% DV
Nutrient%DV
Weight91g
Calories312%
Fat0.3g1%
Protein2.6g5%
Carbohydrate6g2%
Sugars1.5g3%
Fiber2.4g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca42.8mg3%
Iron, Fe0.7mg4%
Potassium, K287.6mg6%
Magnesium, Mg19.1mg5%
Vitamin A, RAE28.2μg3%
Vitamin C81.2mg90%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight91g
Calories312%
Fat0.3g1%
Protein2.6g5%
Carbohydrate6g2%
Sugars1.5g3%
Fiber2.4g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight91g
Calcium, Ca42.8mg3%
Iron, Fe0.7mg4%
Potassium, K287.6mg6%
Magnesium, Mg19.1mg5%
Phosphorus, P60.1mg5%
Sodium, Na30mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg5%
Manganese, Mn0.2mg8%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight91g
Vitamin A, RAE28.2μg3%
Vitamin C81.2mg90%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg9%
Folate (B9)57.3μg14%
Folic acid0μg0%
Food Folate57.3μg14%
Folate DFE57.3μg14%
Choline17mg3%
Retinol0μg
Vitamin A, IU566.9IU19%
Carotene, beta328.5μg3%
Carotene, alpha22.8μg0%
Cryptoxanthin, beta0.9μg0%
Lycopene0μg
Lutein + Zeaxanthin1276.7μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)92.5μg77%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight91g
Water81.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight91g
Sucrose0.1g
Glucose (Dextrose)0.4g
Fructose0.6g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Fats%AI
Weight91g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:026mg
17:00mg
18:05mg
20:02mg
22:02mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:11mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated35mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight91g
Betaine0mg
Tryptophan30mg11%
Threonine80mg8%
Isoleucine72mg5%
Leucine117mg4%
Lysine123mg6%
Methionine35mg5%
Cystine25mg9%
Phenylalanine106mg12%
Tyrosine46mg5%
Valine114mg6%
Arginine174mg
Histidine54mg8%
Alanine95mg
Aspartic acid296mg
Glutamic acid493mg
Glycine81mg
Proline100mg
Serine110mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.