Category List

Nutrition Facts for Broccoli

(Broccoli, raw)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 31
Click the legend to add and remove components from the chart. Feedback
Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 7% DV
  • Sugar 1.5g
  • Protein 5% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 4% DV
  • Iron 4% DV
  • Potassium 8% DV
  • Sodium 1% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 11% DV
  • Vitamin B12 0% DV
  • Vitamin C 135% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 116% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories312%
Fat0.3g0%
Protein2.6g5%
Carbohydrate6g2%
Sugars1.5g~%
Fiber2.4g7%
Cholesterol0mg0%
Saturated Fats0.035g0%
Calcium, Ca42.8mg4%
Iron, Fe0.7mg4%
Potassium, K287.6mg8%
Magnesium, Mg19.1mg5%
Vitamin A, IU566.9IU11%
Vitamin C81.2mg135%
Vitamin B-120μg0%

Macronutrients%DV
Calories312%
Fat0.3g0%
Protein2.6g5%
Carbohydrate6g2%
Sugars1.5g~%
Fiber2.4g7%
Cholesterol0mg0%
Saturated Fats0.035g0%
Net Carbs3.7g~%
Energy128.3kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca42.8mg4%
Iron, Fe0.7mg4%
Potassium, K287.6mg8%
Magnesium, Mg19.1mg5%
Phosphorus, P60.1mg6%
Sodium, Na30mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se2.3μg3%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU566.9IU11%
Vitamin C81.2mg135%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)57.3μg14%
Folic acid0μg~%
Food Folate57.3μg~%
Folate DFE57.3μg~%
Choline17mg3%
Vitamin A, RAE28.2μg~%
Retinol0μg~%
Carotene, beta328.5μg~%
Carotene, alpha22.8μg~%
Cryptoxanthin, beta0.9μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1276.7μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)92.5μg116%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water81.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.4g~%
Fructose0.6g~%
Lactose0.2g~%
Maltose0.2g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.019g1%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.026g~%
17:00g~%
18:00.005g~%
20:00.002g~%
22:00.002g~%
24:00g~%
Fatty acids, total monounsaturated0.01g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10.001g~%
18:1 undifferentiated0.009g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.035g~%
18:2 undifferentiated0.015g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.019g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.091mg~%
Tryptophan0.03g11%
Threonine0.08g8%
Isoleucine0.072g5%
Leucine0.117g4%
Lysine0.123g6%
Methionine0.035g5%
Cystine0.025g9%
Phenylalanine0.106g12%
Tyrosine0.046g5%
Valine0.114g6%
Arginine0.174g~%
Histidine0.054g8%
Alanine0.095g~%
Aspartic acid0.296g~%
Glutamic acid0.493g~%
Glycine0.081g~%
Proline0.1g~%
Serine0.11g~%
Hydroxyproline0g~%