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Broccoli
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Nutrition Facts for Broccoli

(Broccoli, raw)

Total Calories: 31


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 10% DV
  • Sugar 1.5g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 4% DV
  • Potassium 8% DV
  • Sodium 1% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 11% DV
  • Vitamin B12 0% DV
  • Vitamin C 135% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 116% DV
Nutrient%DV
Calories312%
Fat0.3g0%
Protein2.6g5%
Carbohydrate6g2%
Sugars1.5g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca42.8mg4%
Iron, Fe0.7mg4%
Potassium, K287.6mg8%
Magnesium, Mg19.1mg5%
Vitamin A, IU566.9IU11%
Vitamin C81.2mg135%
Vitamin B-120μg0%

Macronutrients%DV
Calories31 calories2%
Fat0.3g0%
Protein2.6g5%
Carbohydrate6g2%
Sugars1.5g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca42.8mg4%
Iron, Fe0.7mg4%
Potassium, K287.6mg8%
Magnesium, Mg19.1mg5%
Phosphorus, P60.1mg6%
Sodium, Na30mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se2.3μg3%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU566.9IU11%
Vitamin C81.2mg135%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)57.3μg14%
Folic acid0μg~%
Food Folate57.3μg~%
Folate DFE57.3μg~%
Choline17mg3%
Vitamin A, RAE28.2μg~%
Retinol0μg~%
Carotene, beta328.5μg~%
Carotene, alpha22.8μg~%
Cryptoxanthin, beta0.9μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1276.7μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)92.5μg116%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water81.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.4g~%
Fructose0.6g~%
Lactose0.2g~%
Maltose0.2g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.026g~%
17:00g~%
18:00.005g~%
20:00.002g~%
22:00.002g~%
24:00g~%
Fatty acids, total monounsaturated0.01g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10.001g~%
18:1 undifferentiated0.009g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.035g~%
18:2 undifferentiated0.015g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.019g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan30mg11%
Threonine80mg8%
Isoleucine72mg5%
Leucine117mg4%
Lysine123mg6%
Methionine35mg5%
Cystine25mg9%
Phenylalanine106mg12%
Tyrosine46mg5%
Valine114mg6%
Arginine174mg~%
Histidine54mg8%
Alanine95mg~%
Aspartic acid296mg~%
Glutamic acid493mg~%
Glycine81mg~%
Proline100mg~%
Serine110mg~%
Hydroxyproline0mg~%