Nutrition Comparison | Category List

Nutrition Facts for Broccoli (Cooked)

(Broccoli, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 27
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 10% DV
  • Sugar 1.1g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 3% DV
  • Potassium 7% DV
  • Sodium 1% DV
  • Magnesium 4% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 24% DV
  • Vitamin B12 0% DV
  • Vitamin C 84% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 138% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories271%
Fat0.3g0%
Protein1.9g4%
Carbohydrate5.6g2%
Sugars1.1g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca31.2mg3%
Iron, Fe0.5mg3%
Potassium, K228.5mg7%
Magnesium, Mg16.4mg4%
Vitamin A, IU1207.4IU24%
Vitamin C50.6mg84%
Vitamin B-120μg0%

Macronutrients%DV
Calories271%
Fat0.3g0%
Protein1.9g4%
Carbohydrate5.6g2%
Sugars1.1g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca31.2mg3%
Iron, Fe0.5mg3%
Potassium, K228.5mg7%
Magnesium, Mg16.4mg4%
Phosphorus, P52.3mg5%
Sodium, Na32mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se1.2μg2%
Fluoride, F3.1μg~%

Vitamins%DV
Vitamin A, IU1207.4IU24%
Vitamin C50.6mg84%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)84.2μg21%
Folic acid0μg~%
Food Folate84.2μg~%
Folate DFE84.2μg~%
Choline31.3mg6%
Vitamin A, RAE60.1μg~%
Retinol0μg~%
Carotene, beta724.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin842.4μg~%
Vitamin E (alpha-tocopherol)1.1mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)110.1μg138%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water69.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.4g~%
Fructose0.6g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.093g6%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.002g~%
13:00g~%
14:00g~%
15:00g~%
16:00.044g~%
17:00g~%
18:00.01g~%
20:00.003g~%
22:00.004g~%
24:00g~%
Fatty acids, total monounsaturated0.031g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.007g~%
16:1 c0g~%
16:1 t0g~%
17:10.002g~%
18:1 undifferentiated0.023g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.133g~%
18:2 undifferentiated0.04g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.093g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.078mg~%
Tryptophan0.027g10%
Threonine0.075g7%
Isoleucine0.072g5%
Leucine0.115g4%
Lysine0.121g6%
Methionine0.034g5%
Cystine0.024g8%
Phenylalanine0.09g10%
Tyrosine0.047g5%
Valine0.108g6%
Arginine0.156g~%
Histidine0.049g7%
Alanine0.089g~%
Aspartic acid0.257g~%
Glutamic acid0.428g~%
Glycine0.079g~%
Proline0.087g~%
Serine0.101g~%
Hydroxyproline0g~%
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