Broccoli Frozen Chopped Cooked Boiled Drained Without Salt×
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Nutrition Facts for Broccoli Frozen Chopped Cooked Boiled Drained Without Salt

(Broccoli frozen chopped cooked boiled drained without salt)
Serving Size:
×

Total Calories: 52


Calorie Breakdown
3% Fat
62% Carbs
35% Protein

  • 3% Fat
  • 62% Carbs
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.8g
  • Fiber22% DV5.5g
  • Sugar5% DV2.7g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.7mg
  • Iron6% DV1.1mg
  • Potassium6% DV261.3mg
  • Sodium1% DV20.2mg
  • Magnesium6% DV23.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.8μg
  • Vitamin B120% DV0μg
  • Vitamin C82% DV73.8mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K135% DV162.1μg
Nutrient%DV
~ = missing data
Weight184g
Calories523%
Fat0.2g0%
Protein5.7g11%
Carbohydrate9.8g3%
Sugars2.7g5%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca60.7mg5%
Iron, Fe1.1mg6%
Potassium, K261.3mg6%
Magnesium, Mg23.9mg6%
Vitamin A, RAE93.8μg10%
Vitamin C73.8mg82%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight184g
Calories523%
Fat0.2g0%
Protein5.7g11%
Carbohydrate9.8g3%
Sugars2.7g5%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight184g
Calcium, Ca60.7mg5%
Iron, Fe1.1mg6%
Potassium, K261.3mg6%
Magnesium, Mg23.9mg6%
Phosphorus, P90.2mg7%
Sodium, Na20.2mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg7%
Manganese, Mn0.4mg18%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight184g
Vitamin A, RAE93.8μg10%
Vitamin C73.8mg82%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg14%
Folate (B9)103μg26%
Folic acid0μg0%
Food Folate103μg26%
Folate DFE103μg26%
Choline29.8mg5%
Retinol0μg
Vitamin A, IU1860.2IU62%
Carotene, beta1098.5μg10%
Carotene, alpha35μg0%
Cryptoxanthin, beta1.8μg0%
Lycopene0μg
Lutein + Zeaxanthin2014.8μg
Vitamin E (alpha-tocopherol)2.4mg16%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)162.1μg135%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight184g
Water166.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight184g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight184g
Omega 3 Fatty Acids77mg5%
Omega 6 Fatty Acids24mg0%
Omega 3 to Omega 6 Ratio3.21
Omega 6 to Omega 3 Ratio0.31
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:029mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated101mg
18:2 undifferentiated24mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated77mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight184g
Betaine~mg
Tryptophan59mg21%
Threonine186mg18%
Isoleucine223mg16%
Leucine267mg10%
Lysine287mg14%
Methionine68mg9%
Cystine40mg14%
Phenylalanine173mg20%
Tyrosine129mg15%
Valine261mg14%
Arginine296mg
Histidine101mg14%
Alanine239mg
Aspartic acid434mg
Glutamic acid767mg
Glycine193mg
Proline234mg
Serine204mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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