Broccoli Frozen Spears Unprepared×
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Nutrition Facts for Broccoli Frozen Spears Unprepared

(Broccoli frozen spears unprepared)
Serving Size:
×

Total Calories: 28


Calorie Breakdown
8% Fat
58% Carbs
33% Protein

  • 8% Fat
  • 58% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.1g
  • Fiber11% DV2.9g
  • Sugar3% DV1.4g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39mg
  • Iron4% DV0.7mg
  • Potassium5% DV237.5mg
  • Sodium1% DV16.2mg
  • Magnesium4% DV15.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54.2μg
  • Vitamin B120% DV0μg
  • Vitamin C72% DV64.9mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K80% DV96.3μg
Nutrient%DV
~ = missing data
Weight95g
Calories281%
Fat0.3g0%
Protein2.9g6%
Carbohydrate5.1g2%
Sugars1.4g3%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca39mg3%
Iron, Fe0.7mg4%
Potassium, K237.5mg5%
Magnesium, Mg15.2mg4%
Vitamin A, RAE54.2μg6%
Vitamin C64.9mg72%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories281%
Fat0.3g0%
Protein2.9g6%
Carbohydrate5.1g2%
Sugars1.4g3%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca39mg3%
Iron, Fe0.7mg4%
Potassium, K237.5mg5%
Magnesium, Mg15.2mg4%
Phosphorus, P56.1mg4%
Sodium, Na16.2mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn0.2mg11%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE54.2μg6%
Vitamin C64.9mg72%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg10%
Folate (B9)89.3μg22%
Folic acid0μg0%
Food Folate89.3μg22%
Folate DFE89.3μg22%
Choline~mg~%
Retinol0μg
Vitamin A, IU1081.1IU36%
Carotene, beta641.3μg6%
Carotene, alpha14.3μg0%
Cryptoxanthin, beta1μg0%
Lycopene0μg
Lutein + Zeaxanthin1448.8μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)96.3μg80%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water86g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids119mg7%
Omega 6 Fatty Acids35mg0%
Omega 3 to Omega 6 Ratio3.4
Omega 6 to Omega 3 Ratio0.29
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:044mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated23mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated154mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated119mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan30mg11%
Threonine94mg9%
Isoleucine113mg8%
Leucine136mg5%
Lysine146mg7%
Methionine35mg5%
Cystine21mg7%
Phenylalanine87mg10%
Tyrosine66mg7%
Valine133mg7%
Arginine151mg
Histidine51mg7%
Alanine123mg
Aspartic acid221mg
Glutamic acid390mg
Glycine99mg
Proline119mg
Serine104mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.