Broccoli Frozen Spears Cooked Boiled Drained Without Salt×
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Nutrition Facts for Broccoli Frozen Spears Cooked Boiled Drained Without Salt

(Broccoli frozen spears cooked boiled drained without salt)
Serving Size:
×

Total Calories: 26


Calorie Breakdown
3% Fat
62% Carbs
35% Protein

  • 3% Fat
  • 62% Carbs
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.9g
  • Fiber11% DV2.8g
  • Sugar3% DV1.4g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.9mg
  • Iron3% DV0.6mg
  • Potassium4% DV165.6mg
  • Sodium1% DV22.1mg
  • Magnesium4% DV18.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.9μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.9mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K68% DV81.1μg
Nutrient%DV
~ = missing data
Weight92g
Calories261%
Fat0.1g0%
Protein2.9g6%
Carbohydrate4.9g2%
Sugars1.4g3%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca46.9mg4%
Iron, Fe0.6mg3%
Potassium, K165.6mg4%
Magnesium, Mg18.4mg4%
Vitamin A, RAE46.9μg5%
Vitamin C36.9mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories261%
Fat0.1g0%
Protein2.9g6%
Carbohydrate4.9g2%
Sugars1.4g3%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium, Ca46.9mg4%
Iron, Fe0.6mg3%
Potassium, K165.6mg4%
Magnesium, Mg18.4mg4%
Phosphorus, P50.6mg4%
Sodium, Na22.1mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn0.3mg13%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE46.9μg5%
Vitamin C36.9mg41%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg7%
Folate (B9)27.6μg7%
Folic acid0μg0%
Food Folate27.6μg7%
Folate DFE27.6μg7%
Choline14.9mg3%
Retinol0μg
Vitamin A, IU930.1IU31%
Carotene, beta549.2μg5%
Carotene, alpha17.5μg0%
Cryptoxanthin, beta0.9μg0%
Lycopene0μg
Lutein + Zeaxanthin1007.4μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)81.1μg68%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight92g
Water83.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight92g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids12mg0%
Omega 3 to Omega 6 Ratio3.25
Omega 6 to Omega 3 Ratio0.31
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:015mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated51mg
18:2 undifferentiated12mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine~mg
Tryptophan29mg11%
Threonine93mg9%
Isoleucine111mg8%
Leucine133mg5%
Lysine144mg7%
Methionine34mg5%
Cystine20mg7%
Phenylalanine86mg10%
Tyrosine64mg7%
Valine131mg7%
Arginine148mg
Histidine51mg7%
Alanine121mg
Aspartic acid217mg
Glutamic acid384mg
Glycine97mg
Proline117mg
Serine102mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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