#1: Cooked Cabbage
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Nutrition Facts for Cooked Cabbage

(Cabbage cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 35


Calorie Breakdown
4% Fat
79% Carbs
18% Protein

  • 4% Fat
  • 79% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber11% DV
  • Sugar8% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron1% DV
  • Potassium6% DV
  • Sodium1% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C63% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K136% DV
Nutrient%DV
Weight150g
Calories352%
Fat0.1g0%
Protein1.9g4%
Carbohydrate8.3g3%
Sugars4.2g8%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca72mg6%
Iron, Fe0.3mg1%
Potassium, K294mg6%
Magnesium, Mg22.5mg5%
Vitamin A, RAE6μg1%
Vitamin C56.3mg63%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight150g
Calories352%
Fat0.1g0%
Protein1.9g4%
Carbohydrate8.3g3%
Sugars4.2g8%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight150g
Calcium, Ca72mg6%
Iron, Fe0.3mg1%
Potassium, K294mg6%
Magnesium, Mg22.5mg5%
Phosphorus, P49.5mg4%
Sodium, Na12mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0.3mg13%
Selenium, Se0.9μg2%
Fluoride, F1.5μg
Vitamins
Vitamins%DV
Weight150g
Vitamin A, RAE6μg1%
Vitamin C56.3mg63%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg10%
Folate (B9)45μg11%
Folic acid0μg0%
Food Folate45μg11%
Folate DFE45μg11%
Choline30.5mg6%
Retinol0μg
Vitamin A, IU120IU4%
Carotene, beta72μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin40.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)163.1μg136%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight150g
Water138.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight150g
Sucrose0g
Glucose (Dextrose)2.4g
Fructose1.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight150g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids14mg
Omega 3 to Omega 6 Ratio1.5
Omega 6 to Omega 3 Ratio0.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated29mg
14:10mg
15:10mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated14mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated35mg
18:2 undifferentiated14mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight150g
Betaine0mg
Tryptophan17mg6%
Threonine53mg5%
Isoleucine45mg3%
Leucine62mg2%
Lysine65mg3%
Methionine18mg2%
Cystine17mg6%
Phenylalanine48mg5%
Tyrosine29mg3%
Valine63mg3%
Arginine111mg
Histidine33mg5%
Alanine63mg
Aspartic acid182mg
Glutamic acid438mg
Glycine45mg
Proline72mg
Serine78mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.