1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Cooked Cabbage
Serving Size:
Compare this food ->

Nutrition Facts for Cooked Cabbage

(Cabbage, cooked, boiled, drained, without salt)

Total Calories: 35


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

4% Fat
83% Carbs
13% Protein

  • 4% Fat
  • 83% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 12% DV
  • Sugar 4.2g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 6% DV
  • Iron 2% DV
  • Potassium 6% DV
  • Sodium 1% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 63% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 136% DV
Nutrient%DV
Calories352%
Fat0.1g0%
Protein1.9g4%
Carbohydrate8.3g3%
Sugars4.2g8%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca72mg6%
Iron, Fe0.3mg2%
Potassium, K294mg6%
Magnesium, Mg22.5mg5%
Vitamin A, RAE6μg1%
Vitamin C56.3mg63%
Vitamin B-120μg0%

Macronutrients%DV
Calories35 calories2%
Fat0.1g0%
Protein1.9g4%
Carbohydrate8.3g3%
Sugars4.2g8%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca72mg6%
Iron, Fe0.3mg2%
Potassium, K294mg6%
Magnesium, Mg22.5mg5%
Phosphorus, P49.5mg4%
Sodium, Na12mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0.3mg13%
Selenium, Se0.9μg2%
Fluoride, F1.5μg~%

Vitamins%DV
Vitamin A, RAE6μg1%
Vitamin C56.3mg63%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)45μg11%
Folic acid0μg0%
Food Folate45μg11%
Folate DFE45μg11%
Choline30.5mg6%
Vitamin A, IU120IU4%
Retinol0μg~%
Carotene, beta72μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin40.5μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)163.1μg136%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water138.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)2.4g~%
Fructose1.7g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids14mg~%
Omega 3 to Omega 6 Ratio1.56~%
Omega 6 to Omega 3 Ratio0.64~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:00mg~%
17:00mg~%
18:00mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated29mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated14mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated14mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated35mg~%
18:2 undifferentiated14mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated21mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols15mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan17mg6%
Threonine53mg5%
Isoleucine45mg3%
Leucine62mg2%
Lysine65mg3%
Methionine18mg2%
Cystine17mg6%
Phenylalanine48mg5%
Tyrosine29mg3%
Valine63mg3%
Arginine111mg~%
Histidine33mg5%
Alanine63mg~%
Aspartic acid182mg~%
Glutamic acid438mg~%
Glycine45mg~%
Proline72mg~%
Serine78mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.