Nutrition Comparison | Category List

Nutrition Facts for Cooked Cabbage

(Cabbage, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 35
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 12% DV
  • Sugar 4.2g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 7% DV
  • Iron 2% DV
  • Potassium 8% DV
  • Sodium 1% DV
  • Magnesium 6% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 94% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 204% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories352%
Fat0.1g0%
Protein1.9g4%
Carbohydrate8.3g3%
Sugars4.2g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca72mg7%
Iron, Fe0.3mg2%
Potassium, K294mg8%
Magnesium, Mg22.5mg6%
Vitamin A, IU120IU2%
Vitamin C56.3mg94%
Vitamin B-120μg0%

Macronutrients%DV
Calories352%
Fat0.1g0%
Protein1.9g4%
Carbohydrate8.3g3%
Sugars4.2g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca72mg7%
Iron, Fe0.3mg2%
Potassium, K294mg8%
Magnesium, Mg22.5mg6%
Phosphorus, P49.5mg5%
Sodium, Na12mg1%
Zinc, Zn0.3mg2%
Copper, Cu0mg0%
Manganese, Mn0.3mg15%
Selenium, Se0.9μg1%
Fluoride, F1.5μg~%

Vitamins%DV
Vitamin A, IU120IU2%
Vitamin C56.3mg94%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)45μg11%
Folic acid0μg~%
Food Folate45μg~%
Folate DFE45μg~%
Choline30.5mg6%
Vitamin A, RAE6μg~%
Retinol0μg~%
Carotene, beta72μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin40.5μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)163.1μg204%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water138.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)2.4g~%
Fructose1.7g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.021g1%
Omega 6 Fatty Acids0.014g~%
Omega 3 to Omega 6 Ratio1.56~%
Omega 6 to Omega 3 Ratio0.64~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.029g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.014g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.014g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.035g~%
18:2 undifferentiated0.014g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.021g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols15mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.45mg~%
Tryptophan0.017g6%
Threonine0.053g5%
Isoleucine0.045g3%
Leucine0.062g2%
Lysine0.065g3%
Methionine0.018g2%
Cystine0.017g6%
Phenylalanine0.048g5%
Tyrosine0.029g3%
Valine0.063g3%
Arginine0.111g~%
Histidine0.033g5%
Alanine0.063g~%
Aspartic acid0.182g~%
Glutamic acid0.438g~%
Glycine0.045g~%
Proline0.072g~%
Serine0.078g~%
Hydroxyproline0g~%
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