Nutrition Facts for Red Cabbage (Cabbage red raw)
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Total Calories: 28 Calorie Breakdown
3% Fat
81% Carbs
17% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 1% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 2% DV Fiber 7% DV Sugar 7% DV Protein 3% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 4% DV Potassium 5% DV Sodium 1% DV Magnesium 3% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 6% DV Vitamin B12 0% DV Vitamin C 56% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 28% DV Nutrient %DV Weight 89g Calories 28 1% Fat 0.1g 0% Protein 1.3g 3% Carbohydrate 6.6g 2% Sugars 3.4g 7% Fiber 1.9g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 40.1mg 3% Iron, Fe 0.7mg 4% Potassium, K 216.3mg 5% Magnesium, Mg 14.2mg 3% Vitamin A, RAE 49.8μg 6% Vitamin C 50.7mg 56% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 89g Calories 28 1% Fat 0.1g 0% Protein 1.3g 3% Carbohydrate 6.6g 2% Sugars 3.4g 7% Fiber 1.9g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 4.7g Trans Fatty Acids 0g
Minerals %DV Weight 89g Calcium, Ca 40.1mg 3% Iron, Fe 0.7mg 4% Potassium, K 216.3mg 5% Magnesium, Mg 14.2mg 3% Phosphorus, P 26.7mg 2% Sodium, Na 24mg 1% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 2% Manganese, Mn 0.2mg 9% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV Weight 89g Vitamin A, RAE 49.8μg 6% Vitamin C 50.7mg 56% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0.2mg 11% Folate (B9) 16μg 4% Folic acid 0μg 0% Food Folate 16μg 4% Folate DFE 16μg 4% Choline 15.2mg 3% Retinol 0μg Vitamin A, IU 993.2IU 33% Carotene, beta 596.3μg 6% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 17.8μg Lutein + Zeaxanthin 292.8μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 34μg 28% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 89g Water 80.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 89g Sucrose 0.5g Glucose (Dextrose) 1.5g Fructose 1.3g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI Weight 89g Omega 3 Fatty Acids 40mg 3% Omega 6 Fatty Acids 30mg Omega 3 to Omega 6 Ratio 1.33 Omega 6 to Omega 3 Ratio 0.75 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 17mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 11mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 11mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 71mg 18:2 undifferentiated 30mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 40mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 89g Betaine 0mg Tryptophan 11mg 4% Threonine 35mg 3% Isoleucine 30mg 2% Leucine 41mg 1% Lysine 44mg 2% Methionine 12mg 2% Cystine 11mg 4% Phenylalanine 32mg 4% Tyrosine 20mg 2% Valine 43mg 2% Arginine 74mg Histidine 21mg 3% Alanine 43mg Aspartic acid 121mg Glutamic acid 293mg Glycine 30mg Proline 48mg Serine 53mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.