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#1: Red Cabbage
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Nutrition Facts for Red Cabbage

(Cabbage red raw)

Total Calories: 28


Calorie Breakdown
3% Fat
81% Carbs
17% Protein

  • 3% Fat
  • 81% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber7% DV
  • Sugar7% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron4% DV
  • Potassium5% DV
  • Sodium1% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B120% DV
  • Vitamin C56% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K28% DV
Nutrient%DV
Weight89g
Calories281%
Fat0.1g0%
Protein1.3g3%
Carbohydrate6.6g2%
Sugars3.4g7%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca40.1mg3%
Iron, Fe0.7mg4%
Potassium, K216.3mg5%
Magnesium, Mg14.2mg3%
Vitamin A, RAE49.8μg6%
Vitamin C50.7mg56%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight89g
Calories281%
Fat0.1g0%
Protein1.3g3%
Carbohydrate6.6g2%
Sugars3.4g7%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight89g
Calcium, Ca40.1mg3%
Iron, Fe0.7mg4%
Potassium, K216.3mg5%
Magnesium, Mg14.2mg3%
Phosphorus, P26.7mg2%
Sodium, Na24mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight89g
Vitamin A, RAE49.8μg6%
Vitamin C50.7mg56%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg11%
Folate (B9)16μg4%
Folic acid0μg0%
Food Folate16μg4%
Folate DFE16μg4%
Choline15.2mg3%
Retinol0μg
Vitamin A, IU993.2IU33%
Carotene, beta596.3μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene17.8μg
Lutein + Zeaxanthin292.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)34μg28%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight89g
Water80.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight89g
Sucrose0.5g
Glucose (Dextrose)1.5g
Fructose1.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight89g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids30mg
Omega 3 to Omega 6 Ratio1.33
Omega 6 to Omega 3 Ratio0.75
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:017mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated71mg
18:2 undifferentiated30mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight89g
Betaine0mg
Tryptophan11mg4%
Threonine35mg3%
Isoleucine30mg2%
Leucine41mg1%
Lysine44mg2%
Methionine12mg2%
Cystine11mg4%
Phenylalanine32mg4%
Tyrosine20mg2%
Valine43mg2%
Arginine74mg
Histidine21mg3%
Alanine43mg
Aspartic acid121mg
Glutamic acid293mg
Glycine30mg
Proline48mg
Serine53mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.