Red Cabbage (Cabbage red raw)
Nutrition Facts Serving Size 1 cup, chopped (89g) Calories 28 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 24mg1% Total Carbohydrate 6.6g2% Dietary Fiber 1.9g 7% Total Sugars 3.4g 7% Protein 1.3g3% Vitamin D 0mcg 0% Iron 0.7mg 4% Calcium 40.1mg 3% Potassium 216.3mg 5% Phosphorus 26.7mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
91% Water
0% Fat
7% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 28 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 2% DV 6.6g Fiber 7% DV 1.9g Sugar 7% DV 3.4g Protein 3% DV 1.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 40.1mg Iron 4% DV 0.7mg Potassium 5% DV 216.3mg Sodium 1% DV 24mg Magnesium 3% DV 14.2mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 6% DV 49.8μg Vitamin B12 0% DV 0μg Vitamin C 56% DV 50.7mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 28% DV 34μg Nutrient %DV ~ = missing data Weight 89g Calories 28 1% Fat 0.1g 0% Protein 1.3g 3% Carbohydrate 6.6g 2% Sugars 3.4g 7% Fiber 1.9g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 40.1mg 3% Iron, Fe 0.7mg 4% Potassium, K 216.3mg 5% Magnesium, Mg 14.2mg 3% Vitamin A, RAE 49.8μg 6% Vitamin C 50.7mg 56% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 89g Calories 28 1% Fat 0.1g 0% Protein 1.3g 3% Carbohydrate 6.6g 2% Sugars 3.4g 7% Fiber 1.9g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 4.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 89g Calcium, Ca 40.1mg 3% Iron, Fe 0.7mg 4% Potassium, K 216.3mg 5% Magnesium, Mg 14.2mg 3% Phosphorus, P 26.7mg 2% Sodium, Na 24mg 1% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 2% Manganese, Mn 0.2mg 9% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 89g Vitamin A, RAE 49.8μg 6% Vitamin C 50.7mg 56% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0.2mg 11% Folate (B9) 16μg 4% Folic acid 0μg 0% Food Folate 16μg 4% Folate DFE 16μg 4% Choline 15.2mg 3% Retinol 0μg Vitamin A, IU 993.2IU 33% Carotene, beta 596.3μg 6% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 17.8μg Lutein + Zeaxanthin 292.8μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 34μg 28% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 89g Water 80.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 89g Sucrose 0.5g Glucose (Dextrose) 1.5g Fructose 1.3g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI ~ = missing data Weight 89g Omega 3 Fatty Acids 40mg 3% Omega 6 Fatty Acids 30mg 0% Omega 3 to Omega 6 Ratio 1.33 Omega 6 to Omega 3 Ratio 0.75 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 17mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 11mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 11mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 71mg 18:2 undifferentiated 30mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 40mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 89g Betaine 0mg Tryptophan 11mg 4% Threonine 35mg 3% Isoleucine 30mg 2% Leucine 41mg 1% Lysine 44mg 2% Methionine 12mg 2% Cystine 11mg 4% Phenylalanine 32mg 4% Tyrosine 20mg 2% Valine 43mg 2% Arginine 74mg Histidine 21mg 3% Alanine 43mg Aspartic acid 121mg Glutamic acid 293mg Glycine 30mg Proline 48mg Serine 53mg Hydroxyproline ~mg