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Cooked Red Cabbage
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Nutrition Facts for Cooked Red Cabbage

(Cabbage red cooked boiled drained without salt)

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Serving Size:
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Total Calories: 44


Calorie Breakdown
3% Fat
80% Carbs
17% Protein

  • 3% Fat
  • 80% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber16% DV
  • Sugar10% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV
  • Iron6% DV
  • Potassium8% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C57% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K60% DV
Nutrient%DV
~ = missing data
Weight150g
Calories442%
Fat0.1g0%
Protein2.3g5%
Carbohydrate10.4g3%
Sugars5g10%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca63mg5%
Iron, Fe1mg6%
Potassium, K393mg8%
Magnesium, Mg25.5mg6%
Vitamin A, RAE3μg0%
Vitamin C51.6mg57%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories442%
Fat0.1g0%
Protein2.3g5%
Carbohydrate10.4g3%
Sugars5g10%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium, Ca63mg5%
Iron, Fe1mg6%
Potassium, K393mg8%
Magnesium, Mg25.5mg6%
Phosphorus, P49.5mg4%
Sodium, Na42mg2%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg9%
Manganese, Mn0.3mg15%
Selenium, Se3.5μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE3μg0%
Vitamin C51.6mg57%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.3mg20%
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline32.1mg6%
Retinol0μg
Vitamin A, IU49.5IU2%
Carotene, beta30μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin30μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)71.4μg60%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water136.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight150g
Sucrose1.1g
Glucose (Dextrose)2.1g
Fructose1.8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio1.24
Omega 6 to Omega 3 Ratio0.81
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:015mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated65mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine0mg
Tryptophan20mg7%
Threonine62mg6%
Isoleucine54mg4%
Leucine74mg3%
Lysine77mg4%
Methionine21mg3%
Cystine20mg7%
Phenylalanine57mg7%
Tyrosine35mg4%
Valine75mg4%
Arginine132mg
Histidine39mg6%
Alanine75mg
Aspartic acid216mg
Glutamic acid519mg
Glycine54mg
Proline84mg
Serine93mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.