Savoy Cabbage×
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Nutrition Facts for Savoy Cabbage

(Cabbage savoy raw)
Serving Size:
×

Total Calories: 19


Calorie Breakdown
3% Fat
73% Carbs
24% Protein

  • 3% Fat
  • 73% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.3g
  • Fiber9% DV2.2g
  • Sugar3% DV1.6g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.5mg
  • Iron2% DV0.3mg
  • Potassium3% DV161mg
  • Sodium1% DV19.6mg
  • Magnesium5% DV19.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K40% DV48.2μg
Nutrient%DV
~ = missing data
Weight70g
Calories191%
Fat0.1g0%
Protein1.4g3%
Carbohydrate4.3g1%
Sugars1.6g3%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca24.5mg2%
Iron, Fe0.3mg2%
Potassium, K161mg3%
Magnesium, Mg19.6mg5%
Vitamin A, RAE35μg4%
Vitamin C21.7mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories191%
Fat0.1g0%
Protein1.4g3%
Carbohydrate4.3g1%
Sugars1.6g3%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca24.5mg2%
Iron, Fe0.3mg2%
Potassium, K161mg3%
Magnesium, Mg19.6mg5%
Phosphorus, P29.4mg2%
Sodium, Na19.6mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE35μg4%
Vitamin C21.7mg24%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg8%
Folate (B9)56μg14%
Folic acid0μg0%
Food Folate56μg14%
Folate DFE56μg14%
Choline8.6mg2%
Retinol0μg
Vitamin A, IU700IU23%
Carotene, beta420μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin53.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)48.2μg40%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water63.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio1.33
Omega 6 to Omega 3 Ratio0.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated34mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine0mg
Tryptophan14mg5%
Threonine48mg5%
Isoleucine71mg5%
Leucine72mg3%
Lysine66mg3%
Methionine14mg2%
Cystine12mg4%
Phenylalanine45mg5%
Tyrosine24mg3%
Valine60mg3%
Arginine80mg
Histidine29mg4%
Alanine49mg
Aspartic acid138mg
Glutamic acid312mg
Glycine31mg
Proline275mg
Serine81mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.