Cooked Savoy Cabbage×
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Nutrition Facts for Cooked Savoy Cabbage

(Cabbage savoy cooked boiled drained without salt)
Serving Size:
×

Total Calories: 35


Calorie Breakdown
3% Fat
73% Carbs
23% Protein

  • 3% Fat
  • 73% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.8g
  • Fiber16% DV4.1g
  • Sugar~% DV~g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.5mg
  • Iron3% DV0.6mg
  • Potassium6% DV266.8mg
  • Sodium1% DV34.8mg
  • Magnesium8% DV34.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63.8μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight145g
Calories352%
Fat0.1g0%
Protein2.6g5%
Carbohydrate7.8g3%
Sugars~g~%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca43.5mg3%
Iron, Fe0.6mg3%
Potassium, K266.8mg6%
Magnesium, Mg34.8mg8%
Vitamin A, RAE63.8μg7%
Vitamin C24.7mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories352%
Fat0.1g0%
Protein2.6g5%
Carbohydrate7.8g3%
Sugars~g~%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium, Ca43.5mg3%
Iron, Fe0.6mg3%
Potassium, K266.8mg6%
Magnesium, Mg34.8mg8%
Phosphorus, P47.9mg4%
Sodium, Na34.8mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg10%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE63.8μg7%
Vitamin C24.7mg27%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg13%
Folate (B9)66.7μg17%
Folic acid0μg0%
Food Folate66.7μg17%
Folate DFE66.7μg17%
Choline~mg~%
Retinol0μg
Vitamin A, IU1289.1IU43%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight145g
Water133.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight145g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids26mg0%
Omega 3 to Omega 6 Ratio1.27
Omega 6 to Omega 3 Ratio0.79
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:015mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated62mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine~mg
Tryptophan26mg9%
Threonine90mg9%
Isoleucine132mg9%
Leucine135mg5%
Lysine123mg6%
Methionine26mg4%
Cystine22mg8%
Phenylalanine84mg10%
Tyrosine45mg5%
Valine112mg6%
Arginine148mg
Histidine54mg8%
Alanine91mg
Aspartic acid257mg
Glutamic acid580mg
Glycine58mg
Proline512mg
Serine152mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.