#1: Kimchi
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Nutrition Facts for Kimchi

(Cabbage kimchi)

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Serving Size:
x

Total Calories: 23


Calorie Breakdown
26% Fat
53% Carbs
21% Protein

  • 26% Fat
  • 53% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber10% DV
  • Sugar3% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron21% DV
  • Potassium5% DV
  • Sodium31% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K55% DV
Nutrient%DV
Weight150g
Calories231%
Fat0.8g1%
Protein1.7g3%
Carbohydrate3.6g1%
Sugars1.6g3%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca49.5mg4%
Iron, Fe3.8mg21%
Potassium, K226.5mg5%
Magnesium, Mg21mg5%
Vitamin A, RAE7.5μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight150g
Calories231%
Fat0.8g1%
Protein1.7g3%
Carbohydrate3.6g1%
Sugars1.6g3%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight150g
Calcium, Ca49.5mg4%
Iron, Fe3.8mg21%
Potassium, K226.5mg5%
Magnesium, Mg21mg5%
Phosphorus, P36mg3%
Sodium, Na747mg31%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight150g
Vitamin A, RAE7.5μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.3mg24%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg19%
Folate (B9)78μg20%
Folic acid0μg0%
Food Folate78μg20%
Folate DFE78μg20%
Choline23.3mg4%
Retinol0μg
Vitamin A, IU139.5IU5%
Carotene, beta82.5μg1%
Carotene, alpha1.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin73.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)65.4μg55%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight150g
Water141.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight150g
Omega 3 Fatty Acids206mg13%
Omega 6 Fatty Acids156mg
Omega 3 to Omega 6 Ratio1.32
Omega 6 to Omega 3 Ratio0.76
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:05mg
15:0~mg
16:086mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated56mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated362mg
18:2 undifferentiated156mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated206mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight150g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.