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Nutrition Facts for Cardoon Raw

(Cardoon raw)
Serving Size:
×

Total Calories: 30


Calorie Breakdown
5% Fat
80% Carbs
15% Protein

  • 5% Fat
  • 80% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.2g
  • Fiber11% DV2.8g
  • Sugar~% DV~g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.6mg
  • Iron7% DV1.2mg
  • Potassium15% DV712mg
  • Sodium13% DV302.6mg
  • Magnesium18% DV74.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight178g
Calories302%
Fat0.2g0%
Protein1.2g2%
Carbohydrate7.2g2%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca124.6mg10%
Iron, Fe1.2mg7%
Potassium, K712mg15%
Magnesium, Mg74.8mg18%
Vitamin A, RAE0μg0%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight178g
Calories302%
Fat0.2g0%
Protein1.2g2%
Carbohydrate7.2g2%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight178g
Calcium, Ca124.6mg10%
Iron, Fe1.2mg7%
Potassium, K712mg15%
Magnesium, Mg74.8mg18%
Phosphorus, P40.9mg3%
Sodium, Na302.6mg13%
Zinc, Zn0.3mg3%
Copper, Cu0.4mg46%
Manganese, Mn0.5mg20%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight178g
Vitamin A, RAE0μg0%
Vitamin C3.6mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg12%
Folate (B9)121μg30%
Folic acid0μg0%
Food Folate121μg30%
Folate DFE121μg30%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight178g
Water167.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight178g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight178g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids73mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:016mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated32mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated73mg
18:2 undifferentiated73mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight178g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg