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Nutrition Facts for Carrots

(Carrots raw)
Serving Size:
×

Total Calories: 30


Calorie Breakdown
5% Fat
86% Carbs
9% Protein

  • 5% Fat
  • 86% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV30 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.9g
  • Fiber8% DV2g
  • Sugar7% DV3.4g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron1% DV0.2mg
  • Potassium5% DV230.4mg
  • Sodium2% DV49.7mg
  • Magnesium2% DV8.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE67% DV601.2μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K8% DV9.5μg
Nutrient%DV
~ = missing data
Weight72g
Calories301%
Fat0.2g0%
Protein0.7g1%
Carbohydrate6.9g2%
Sugars3.4g7%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca23.8mg2%
Iron, Fe0.2mg1%
Potassium, K230.4mg5%
Magnesium, Mg8.6mg2%
Vitamin A, RAE601.2μg67%
Vitamin C4.2mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight72g
Calories301%
Fat0.2g0%
Protein0.7g1%
Carbohydrate6.9g2%
Sugars3.4g7%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight72g
Calcium, Ca23.8mg2%
Iron, Fe0.2mg1%
Potassium, K230.4mg5%
Magnesium, Mg8.6mg2%
Phosphorus, P25.2mg2%
Sodium, Na49.7mg2%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F2.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight72g
Vitamin A, RAE601.2μg67%
Vitamin C4.2mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)13.7μg3%
Folic acid0μg0%
Food Folate13.7μg3%
Folate DFE13.7μg3%
Choline6.3mg1%
Retinol0μg
Vitamin A, IU12028.3IU401%
Carotene, beta5965.2μg55%
Carotene, alpha2503.4μg12%
Cryptoxanthin, beta0μg0%
Lycopene0.7μg
Lutein + Zeaxanthin184.3μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.5μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight72g
Water63.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight72g
Sucrose2.6g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Fats%AI
~ = missing data
Weight72g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids83mg0%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio83
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:025mg
17:00mg
18:01mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated10mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated84mg
18:2 undifferentiated83mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight72g
Betaine0mg
Tryptophan9mg3%
Threonine138mg13%
Isoleucine55mg4%
Leucine73mg3%
Lysine73mg3%
Methionine14mg2%
Cystine60mg21%
Phenylalanine44mg5%
Tyrosine31mg4%
Valine50mg3%
Arginine66mg
Histidine29mg4%
Alanine81mg
Aspartic acid137mg
Glutamic acid264mg
Glycine34mg
Proline39mg
Serine39mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.