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Carrots

Carrots Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (7-1/4 inch to 8-/1/2 inch long) (72g)
Calories30
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49.7mg2%
Total Carbohydrate 6.9g2%
Dietary Fiber 2g8%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 4.2mg5%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 23.8mg2%
Potassium 230.4mg5%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV30 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.9g
  • Fiber8% DV2g
  • Sugars7% DV3.4g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV230.4mg
  • Sodium2% DV49.7mg
  • Magnesium2% DV8.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE67% DV601.2μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K8% DV9.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight72g
Calories 30 1%
Fat 0.2g 0%
Protein 0.7g 1%
Carbohydrate 6.9g 2%
Sugars 3.4g 7%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight72g
Calcium 23.8mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 230.4mg 5%
Magnesium 8.6mg 2%
Phosphorus, P 25.2mg 2%
Sodium 49.7mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F 2.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight72g
Vitamin A, RAE 601.2μg 67%
Vitamin C 4.2mg 5%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 13.7μg 3%
Folic acid 0μg 0%
Food Folate 13.7μg 3%
Folate DFE 13.7μg 3%
Choline 6.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5965.2μg 55%
Carotene, alpha 2503.4μg 12%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12028.3IU 401%
Lycopene 0.7μg
Lut + Zeaxanthin 184.3μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.5μg 8%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight72g
Water 63.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight72g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.6g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight72g
Monosaturated Fats 9mg
Polyunsaturated Fats 73mg
Omega 3s 1mg 0%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 22mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight72g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 138mg 13%
Isoleucine 55mg 4%
Leucine 73mg 3%
Lysine 73mg 3%
Methionine 14mg 2%
Cystine 60mg 21%
Phenylalanine 44mg 5%
Tyrosine 31mg 4%
Valine 50mg 3%
Arginine 66mg
Histidine 29mg 4%
Alanine 81mg
Aspartic acid 137mg
Glutamic acid 264mg
Glycine 34mg
Proline 39mg
Serine 39mg
Hydroxyproline ~mg