Carrots Canned Regular Pack Solids And Liquids×
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Nutrition Facts for Carrots Canned Regular Pack Solids And Liquids

(Carrots canned regular pack solids and liquids)
Serving Size:
×

Total Calories: 28


Calorie Breakdown
4% Fat
88% Carbs
8% Protein

  • 4% Fat
  • 88% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.6g
  • Fiber9% DV2.2g
  • Sugar6% DV3g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.1mg
  • Iron4% DV0.6mg
  • Potassium5% DV212.8mg
  • Sodium12% DV295.2mg
  • Magnesium3% DV11.1mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE84% DV754μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K10% DV12.1μg
Nutrient%DV
~ = missing data
Weight123g
Calories281%
Fat0.2g0%
Protein0.7g1%
Carbohydrate6.6g2%
Sugars3g6%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca38.1mg3%
Iron, Fe0.6mg4%
Potassium, K212.8mg5%
Magnesium, Mg11.1mg3%
Vitamin A, RAE754μg84%
Vitamin C2.5mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight123g
Calories281%
Fat0.2g0%
Protein0.7g1%
Carbohydrate6.6g2%
Sugars3g6%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight123g
Calcium, Ca38.1mg3%
Iron, Fe0.6mg4%
Potassium, K212.8mg5%
Magnesium, Mg11.1mg3%
Phosphorus, P24.6mg2%
Sodium, Na295.2mg12%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg14%
Manganese, Mn0.6mg24%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight123g
Vitamin A, RAE754μg84%
Vitamin C2.5mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg8%
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline7.7mg1%
Retinol0μg
Vitamin A, IU15084.7IU503%
Carotene, beta7306.2μg68%
Carotene, alpha3311.2μg15%
Cryptoxanthin, beta177.1μg1%
Lycopene0μg
Lutein + Zeaxanthin602.7μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)12.1μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight123g
Water114.4g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight123g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight123g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids69mg0%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio6.9
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:023mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated80mg
18:2 undifferentiated69mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight123g
Betaine~mg
Tryptophan7mg3%
Threonine26mg2%
Isoleucine28mg2%
Leucine30mg1%
Lysine28mg1%
Methionine5mg1%
Cystine6mg2%
Phenylalanine22mg3%
Tyrosine14mg2%
Valine31mg2%
Arginine30mg
Histidine11mg2%
Alanine41mg
Aspartic acid95mg
Glutamic acid139mg
Glycine21mg
Proline20mg
Serine23mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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