Nutrition Facts for Carrots Canned Regular Pack Drained Solids (Carrots canned regular pack drained solids)
Total Calories: 37 Calorie Breakdown
7% Fat
81% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 37 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 3% DV 8.1g Fiber 9% DV 2.2g Sugar 7% DV 3.6g Protein 2% DV 0.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 36.5mg Iron 5% DV 0.9mg Potassium 6% DV 261.3mg Sodium 15% DV 353.3mg Magnesium 3% DV 11.7mg Zinc 3% DV 0.4mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 91% DV 814.7μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 3.9mg Vitamin D 0% DV 0μg Vitamin E 7% DV 1.1mg Vitamin K 12% DV 14.3μg Nutrient %DV ~ = missing data Weight 146g Calories 37 2% Fat 0.3g 0% Protein 0.9g 2% Carbohydrate 8.1g 3% Sugars 3.6g 7% Fiber 2.2g 9% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 36.5mg 3% Iron, Fe 0.9mg 5% Potassium, K 261.3mg 6% Magnesium, Mg 11.7mg 3% Vitamin A, RAE 814.7μg 91% Vitamin C 3.9mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 146g Calories 37 2% Fat 0.3g 0% Protein 0.9g 2% Carbohydrate 8.1g 3% Sugars 3.6g 7% Fiber 2.2g 9% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 5.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 146g Calcium, Ca 36.5mg 3% Iron, Fe 0.9mg 5% Potassium, K 261.3mg 6% Magnesium, Mg 11.7mg 3% Phosphorus, P 35mg 3% Sodium, Na 353.3mg 15% Zinc, Zn 0.4mg 3% Copper, Cu 0.2mg 17% Manganese, Mn 0.7mg 29% Selenium, Se 0.6μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 146g Vitamin A, RAE 814.7μg 91% Vitamin C 3.9mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 0.8mg 5% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.2mg 10% Folate (B9) 13.1μg 3% Folic acid 0μg 0% Food Folate 13.1μg 3% Folate DFE 13.1μg 3% Choline 9.2mg 2% Retinol 0μg Vitamin A, IU 16308.2IU 544% Carotene, beta 7783.3μg 72% Carotene, alpha 4004.8μg 19% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.1mg 7% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 14.3μg 12% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 146g Water 135.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 146g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 146g Omega 3 Fatty Acids 16mg 1% Omega 6 Fatty Acids 115mg 1% Omega 3 to Omega 6 Ratio 0.14 Omega 6 to Omega 3 Ratio 7.19 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 3mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 39mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 13mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 10mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 134mg 18:2 undifferentiated 115mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 16mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 146g Betaine 0mg Tryptophan 12mg 4% Threonine 193mg 18% Isoleucine 77mg 6% Leucine 102mg 4% Lysine 102mg 5% Methionine 20mg 3% Cystine 83mg 29% Phenylalanine 61mg 7% Tyrosine 42mg 5% Valine 70mg 4% Arginine 92mg Histidine 39mg 6% Alanine 114mg Aspartic acid 191mg Glutamic acid 369mg Glycine 47mg Proline 54mg Serine 54mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.