Carrots Canned Regular Pack Drained Solids×
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Nutrition Facts for Carrots Canned Regular Pack Drained Solids

(Carrots canned regular pack drained solids)
Serving Size:
×

Total Calories: 37


Calorie Breakdown
7% Fat
81% Carbs
11% Protein

  • 7% Fat
  • 81% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.1g
  • Fiber9% DV2.2g
  • Sugar7% DV3.6g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.5mg
  • Iron5% DV0.9mg
  • Potassium6% DV261.3mg
  • Sodium15% DV353.3mg
  • Magnesium3% DV11.7mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE91% DV814.7μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.9mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K12% DV14.3μg
Nutrient%DV
~ = missing data
Weight146g
Calories372%
Fat0.3g0%
Protein0.9g2%
Carbohydrate8.1g3%
Sugars3.6g7%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca36.5mg3%
Iron, Fe0.9mg5%
Potassium, K261.3mg6%
Magnesium, Mg11.7mg3%
Vitamin A, RAE814.7μg91%
Vitamin C3.9mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight146g
Calories372%
Fat0.3g0%
Protein0.9g2%
Carbohydrate8.1g3%
Sugars3.6g7%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs5.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight146g
Calcium, Ca36.5mg3%
Iron, Fe0.9mg5%
Potassium, K261.3mg6%
Magnesium, Mg11.7mg3%
Phosphorus, P35mg3%
Sodium, Na353.3mg15%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg17%
Manganese, Mn0.7mg29%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight146g
Vitamin A, RAE814.7μg91%
Vitamin C3.9mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg10%
Folate (B9)13.1μg3%
Folic acid0μg0%
Food Folate13.1μg3%
Folate DFE13.1μg3%
Choline9.2mg2%
Retinol0μg
Vitamin A, IU16308.2IU544%
Carotene, beta7783.3μg72%
Carotene, alpha4004.8μg19%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)14.3μg12%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight146g
Water135.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight146g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight146g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids115mg1%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.19
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:01mg
15:0~mg
16:039mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated134mg
18:2 undifferentiated115mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight146g
Betaine0mg
Tryptophan12mg4%
Threonine193mg18%
Isoleucine77mg6%
Leucine102mg4%
Lysine102mg5%
Methionine20mg3%
Cystine83mg29%
Phenylalanine61mg7%
Tyrosine42mg5%
Valine70mg4%
Arginine92mg
Histidine39mg6%
Alanine114mg
Aspartic acid191mg
Glutamic acid369mg
Glycine47mg
Proline54mg
Serine54mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.