Cauliflower×
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Nutrition Facts for Cauliflower

(Cauliflower raw)
Serving Size:
×

Total Calories: 27


Calorie Breakdown
10% Fat
65% Carbs
26% Protein

  • 10% Fat
  • 65% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV27 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.3g
  • Fiber9% DV2.1g
  • Sugar4% DV2g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.5mg
  • Iron2% DV0.4mg
  • Potassium7% DV319.9mg
  • Sodium1% DV32.1mg
  • Magnesium4% DV16.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C57% DV51.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K14% DV16.6μg
Nutrient%DV
~ = missing data
Weight107g
Calories271%
Fat0.3g0%
Protein2.1g4%
Carbohydrate5.3g2%
Sugars2g4%
Fiber2.1g9%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca23.5mg2%
Iron, Fe0.4mg2%
Potassium, K319.9mg7%
Magnesium, Mg16.1mg4%
Vitamin A, RAE0μg0%
Vitamin C51.6mg57%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight107g
Calories271%
Fat0.3g0%
Protein2.1g4%
Carbohydrate5.3g2%
Sugars2g4%
Fiber2.1g9%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight107g
Calcium, Ca23.5mg2%
Iron, Fe0.4mg2%
Potassium, K319.9mg7%
Magnesium, Mg16.1mg4%
Phosphorus, P47.1mg4%
Sodium, Na32.1mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese, Mn0.2mg7%
Selenium, Se0.6μg1%
Fluoride, F1.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight107g
Vitamin A, RAE0μg0%
Vitamin C51.6mg57%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg12%
Folate (B9)61μg15%
Folic acid0μg0%
Food Folate61μg15%
Folate DFE61μg15%
Choline47.4mg9%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.1μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)16.6μg14%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight107g
Water98.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight107g
Sucrose0g
Glucose (Dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight107g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids20mg0%
Omega 3 to Omega 6 Ratio0.8
Omega 6 to Omega 3 Ratio1.25
4:00mg
6:00mg
8:00mg
10:019mg
12:00mg
13:0~mg
14:00mg
15:02mg
16:0100mg
17:01mg
18:010mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated36mg
14:12mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated29mg
18:1 c29mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated33mg
18:2 undifferentiated17mg
18:2 n-6 c,c14mg
18:2 CLAs3mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)16mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols19.26mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight107g
Betaine~mg
Tryptophan21mg8%
Threonine81mg8%
Isoleucine76mg5%
Leucine113mg4%
Lysine232mg11%
Methionine21mg3%
Cystine21mg7%
Phenylalanine70mg8%
Tyrosine55mg6%
Valine134mg7%
Arginine92mg
Histidine60mg9%
Alanine124mg
Aspartic acid189mg
Glutamic acid275mg
Glycine76mg
Proline76mg
Serine92mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.