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#1: Cooked Cauliflower
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Nutrition Facts for Cooked Cauliflower

(Cauliflower cooked boiled drained without salt)

Total Calories: 29


Calorie Breakdown
15% Fat
59% Carbs
26% Protein

  • 15% Fat
  • 59% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber11% DV
  • Sugar5% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron2% DV
  • Potassium4% DV
  • Sodium1% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C61% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K14% DV
Nutrient%DV
Weight124g
Calories291%
Fat0.6g1%
Protein2.3g5%
Carbohydrate5.1g2%
Sugars2.6g5%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca19.8mg2%
Iron, Fe0.4mg2%
Potassium, K176.1mg4%
Magnesium, Mg11.2mg3%
Vitamin A, RAE1.2μg0%
Vitamin C54.9mg61%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight124g
Calories291%
Fat0.6g1%
Protein2.3g5%
Carbohydrate5.1g2%
Sugars2.6g5%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight124g
Calcium, Ca19.8mg2%
Iron, Fe0.4mg2%
Potassium, K176.1mg4%
Magnesium, Mg11.2mg3%
Phosphorus, P39.7mg3%
Sodium, Na18.6mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.2mg7%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight124g
Vitamin A, RAE1.2μg0%
Vitamin C54.9mg61%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.2mg13%
Folate (B9)54.6μg14%
Folic acid0μg0%
Food Folate54.6μg14%
Folate DFE54.6μg14%
Choline48.5mg9%
Retinol0μg
Vitamin A, IU14.9IU0%
Carotene, beta8.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin36μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)17.1μg14%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight124g
Water115.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight124g
Omega 3 Fatty Acids207mg13%
Omega 6 Fatty Acids62mg
Omega 3 to Omega 6 Ratio3.34
Omega 6 to Omega 3 Ratio0.3
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:077mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated40mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated40mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated269mg
18:2 undifferentiated62mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated207mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight124g
Betaine0mg
Tryptophan30mg11%
Threonine83mg8%
Isoleucine87mg6%
Leucine133mg5%
Lysine123mg6%
Methionine32mg4%
Cystine26mg9%
Phenylalanine82mg9%
Tyrosine50mg6%
Valine114mg6%
Arginine110mg
Histidine46mg7%
Alanine120mg
Aspartic acid268mg
Glutamic acid304mg
Glycine73mg
Proline98mg
Serine119mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.