Nutrition Facts for Cauliflower Frozen Unprepared (Cauliflower frozen unprepared)
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Total Calories: 16 Calorie Breakdown
7% Fat
66% Carbs
28% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 1% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 6% DV Sugar 3% DV Protein 3% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 2% DV Potassium 3% DV Sodium 1% DV Magnesium 2% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 36% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 8% DV Nutrient %DV Weight 66g Calories 16 1% Fat 0.2g 0% Protein 1.3g 3% Carbohydrate 3.1g 1% Sugars 1.5g 3% Fiber 1.5g 6% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 14.5mg 1% Iron, Fe 0.4mg 2% Potassium, K 127.4mg 3% Magnesium, Mg 7.9mg 2% Vitamin A, RAE 0.7μg 0% Vitamin C 32.2mg 36% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 66g Calories 16 1% Fat 0.2g 0% Protein 1.3g 3% Carbohydrate 3.1g 1% Sugars 1.5g 3% Fiber 1.5g 6% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.6g Trans Fatty Acids 0g
Minerals %DV Weight 66g Calcium, Ca 14.5mg 1% Iron, Fe 0.4mg 2% Potassium, K 127.4mg 3% Magnesium, Mg 7.9mg 2% Phosphorus, P 23.1mg 2% Sodium, Na 15.8mg 1% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 2% Manganese, Mn 0.1mg 6% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV Weight 66g Vitamin A, RAE 0.7μg 0% Vitamin C 32.2mg 36% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 4% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 5% Folate (B9) 42.2μg 11% Folic acid 0μg 0% Food Folate 42.2μg 11% Folate DFE 42.2μg 11% Choline 27.7mg 5% Retinol 0μg Vitamin A, IU 7.9IU 0% Carotene, beta 4.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 20.5μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 9.8μg 8% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 66g Water 61.1g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 66g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 66g Omega 3 Fatty Acids 65mg 4% Omega 6 Fatty Acids 19mg Omega 3 to Omega 6 Ratio 3.42 Omega 6 to Omega 3 Ratio 0.29 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 24mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 13mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 13mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 84mg 18:2 undifferentiated 19mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 65mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 66g Betaine ~mg Tryptophan 17mg 6% Threonine 48mg 5% Isoleucine 51mg 4% Leucine 78mg 3% Lysine 71mg 3% Methionine 18mg 3% Cystine 15mg 5% Phenylalanine 48mg 5% Tyrosine 29mg 3% Valine 67mg 4% Arginine 64mg Histidine 27mg 4% Alanine 70mg Aspartic acid 156mg Glutamic acid 177mg Glycine 43mg Proline 57mg Serine 69mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.