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Cauliflower Frozen Unprepared
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Nutrition Facts for Cauliflower Frozen Unprepared

(Cauliflower frozen unprepared)

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Serving Size:
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Total Calories: 16


Calorie Breakdown
7% Fat
66% Carbs
28% Protein

  • 7% Fat
  • 66% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber6% DV
  • Sugar3% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium3% DV
  • Sodium1% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C36% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K8% DV
Nutrient%DV
Weight66g
Calories161%
Fat0.2g0%
Protein1.3g3%
Carbohydrate3.1g1%
Sugars1.5g3%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.5mg1%
Iron, Fe0.4mg2%
Potassium, K127.4mg3%
Magnesium, Mg7.9mg2%
Vitamin A, RAE0.7μg0%
Vitamin C32.2mg36%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight66g
Calories161%
Fat0.2g0%
Protein1.3g3%
Carbohydrate3.1g1%
Sugars1.5g3%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight66g
Calcium, Ca14.5mg1%
Iron, Fe0.4mg2%
Potassium, K127.4mg3%
Magnesium, Mg7.9mg2%
Phosphorus, P23.1mg2%
Sodium, Na15.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese, Mn0.1mg6%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight66g
Vitamin A, RAE0.7μg0%
Vitamin C32.2mg36%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)42.2μg11%
Folic acid0μg0%
Food Folate42.2μg11%
Folate DFE42.2μg11%
Choline27.7mg5%
Retinol0μg
Vitamin A, IU7.9IU0%
Carotene, beta4.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin20.5μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.8μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight66g
Water61.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight66g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight66g
Omega 3 Fatty Acids65mg4%
Omega 6 Fatty Acids19mg
Omega 3 to Omega 6 Ratio3.42
Omega 6 to Omega 3 Ratio0.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated84mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated65mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight66g
Betaine~mg
Tryptophan17mg6%
Threonine48mg5%
Isoleucine51mg4%
Leucine78mg3%
Lysine71mg3%
Methionine18mg3%
Cystine15mg5%
Phenylalanine48mg5%
Tyrosine29mg3%
Valine67mg4%
Arginine64mg
Histidine27mg4%
Alanine70mg
Aspartic acid156mg
Glutamic acid177mg
Glycine43mg
Proline57mg
Serine69mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.