Nutrition Facts for Celeriac (Celeriac raw)
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Total Calories: 66 Calorie Breakdown
7% Fat
80% Carbs
13% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 5% DV Fiber 11% DV Sugar 5% DV Protein 5% DV Common Minerals by %DV Bar length represents the %DV. Calcium 5% DV Iron 6% DV Potassium 10% DV Sodium 7% DV Magnesium 7% DV Zinc 5% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 14% DV Vitamin D 0% DV Vitamin E 4% DV Vitamin K 53% DV Nutrient %DV Weight 156g Calories 66 3% Fat 0.5g 1% Protein 2.3g 5% Carbohydrate 14.4g 5% Sugars 2.5g 5% Fiber 2.8g 11% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 67.1mg 5% Iron, Fe 1.1mg 6% Potassium, K 468mg 10% Magnesium, Mg 31.2mg 7% Vitamin A, RAE 0μg 0% Vitamin C 12.5mg 14% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 156g Calories 66 3% Fat 0.5g 1% Protein 2.3g 5% Carbohydrate 14.4g 5% Sugars 2.5g 5% Fiber 2.8g 11% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 11.5g Trans Fatty Acids 0g
Minerals %DV Weight 156g Calcium, Ca 67.1mg 5% Iron, Fe 1.1mg 6% Potassium, K 468mg 10% Magnesium, Mg 31.2mg 7% Phosphorus, P 179.4mg 14% Sodium, Na 156mg 7% Zinc, Zn 0.5mg 5% Copper, Cu 0.1mg 12% Manganese, Mn 0.2mg 11% Selenium, Se 1.1μg 2% Fluoride, F ~μg
Vitamins %DV Weight 156g Vitamin A, RAE 0μg 0% Vitamin C 12.5mg 14% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 7% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.5mg 11% Vitamin B-6 0.3mg 15% Folate (B9) 12.5μg 3% Folic acid 0μg 0% Food Folate 12.5μg 3% Folate DFE 12.5μg 3% Choline 14mg 3% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 1.6μg Vitamin E (alpha-tocopherol) 0.6mg 4% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 64μg 53% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 156g Water 137.3g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 156g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 156g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 231mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 3mg 15:0 ~mg 16:0 108mg 17:0 ~mg 18:0 9mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 90mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 87mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 231mg 18:2 undifferentiated 231mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 156g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.