#1: Celery
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Nutrition Facts for Celery

(Celery raw)

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Serving Size:
x

Total Calories: 16


Calorie Breakdown
12% Fat
71% Carbs
18% Protein

  • 12% Fat
  • 71% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber6% DV
  • Sugar3% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron1% DV
  • Potassium6% DV
  • Sodium3% DV
  • Magnesium3% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K25% DV
Nutrient%DV
Weight101g
Calories161%
Fat0.2g0%
Protein0.7g1%
Carbohydrate3g1%
Sugars1.4g3%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca40.4mg3%
Iron, Fe0.2mg1%
Potassium, K262.6mg6%
Magnesium, Mg11.1mg3%
Vitamin A, RAE22.2μg2%
Vitamin C3.1mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight101g
Calories161%
Fat0.2g0%
Protein0.7g1%
Carbohydrate3g1%
Sugars1.4g3%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight101g
Calcium, Ca40.4mg3%
Iron, Fe0.2mg1%
Potassium, K262.6mg6%
Magnesium, Mg11.1mg3%
Phosphorus, P24.2mg2%
Sodium, Na80.8mg3%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese, Mn0.1mg5%
Selenium, Se0.4μg1%
Fluoride, F4μg
Vitamins
Vitamins%DV
Weight101g
Vitamin A, RAE22.2μg2%
Vitamin C3.1mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg4%
Folate (B9)36.4μg9%
Folic acid0μg0%
Food Folate36.4μg9%
Folate DFE36.4μg9%
Choline6.2mg1%
Retinol0μg
Vitamin A, IU453.5IU15%
Carotene, beta272.7μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin285.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)29.6μg25%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight101g
Water96.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight101g
Sucrose0.1g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.5g
Starch0g
Fats
Fats%AI
Weight101g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids80mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:037mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated31mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated80mg
18:2 undifferentiated80mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols6.06mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight101g
Betaine0mg
Tryptophan9mg3%
Threonine20mg2%
Isoleucine21mg2%
Leucine32mg1%
Lysine27mg1%
Methionine5mg1%
Cystine4mg1%
Phenylalanine20mg2%
Tyrosine9mg1%
Valine27mg1%
Arginine20mg
Histidine12mg2%
Alanine23mg
Aspartic acid118mg
Glutamic acid91mg
Glycine21mg
Proline18mg
Serine20mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.