Chayote Fruit Raw×
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Nutrition Facts for Chayote Fruit Raw

(Chayote fruit raw)
Serving Size:
×

Total Calories: 25


Calorie Breakdown
5% Fat
82% Carbs
14% Protein

  • 5% Fat
  • 82% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6g
  • Fiber9% DV2.2g
  • Sugar4% DV2.2g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.4mg
  • Iron2% DV0.4mg
  • Potassium4% DV165mg
  • Sodium0% DV2.6mg
  • Magnesium4% DV15.8mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV5.4μg
Nutrient%DV
~ = missing data
Weight132g
Calories251%
Fat0.2g0%
Protein1.1g2%
Carbohydrate6g2%
Sugars2.2g4%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca22.4mg2%
Iron, Fe0.4mg2%
Potassium, K165mg4%
Magnesium, Mg15.8mg4%
Vitamin A, RAE0μg0%
Vitamin C10.2mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories251%
Fat0.2g0%
Protein1.1g2%
Carbohydrate6g2%
Sugars2.2g4%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium, Ca22.4mg2%
Iron, Fe0.4mg2%
Potassium, K165mg4%
Magnesium, Mg15.8mg4%
Phosphorus, P23.8mg2%
Sodium, Na2.6mg0%
Zinc, Zn1mg9%
Copper, Cu0.2mg18%
Manganese, Mn0.2mg11%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE0μg0%
Vitamin C10.2mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg6%
Folate (B9)122.8μg31%
Folic acid0μg0%
Food Folate122.8μg31%
Folate DFE122.8μg31%
Choline12.1mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.4μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight132g
Water124.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight132g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids28mg0%
Omega 3 to Omega 6 Ratio1.71
Omega 6 to Omega 3 Ratio0.58
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:032mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated75mg
18:2 undifferentiated28mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine~mg
Tryptophan15mg5%
Threonine53mg5%
Isoleucine58mg4%
Leucine102mg4%
Lysine51mg2%
Methionine1mg0%
Cystine~mg~%
Phenylalanine62mg7%
Tyrosine42mg5%
Valine83mg5%
Arginine46mg
Histidine20mg3%
Alanine67mg
Aspartic acid121mg
Glutamic acid165mg
Glycine54mg
Proline58mg
Serine62mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.