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Witloof Chicory×
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Witloof Chicory

(Chicory Witloof Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 head (53g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 1.6g7%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 10.1mg1%
Potassium 111.8mg2%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV9 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.1g
  • Fiber7% DV1.6g
  • Sugar~% DV~g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron1% DV0.1mg
  • Potassium2% DV111.8mg
  • Sodium0% DV1.1mg
  • Magnesium1% DV5.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.5μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight53g
Calories90%
Fat0.1g0%
Protein0.5g1%
Carbohydrate2.1g1%
Sugars~g~%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs0.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight53g
Calcium10.1mg1%
Iron, Fe0.1mg1%
Potassium, K111.8mg2%
Magnesium5.3mg1%
Phosphorus, P13.8mg1%
Sodium1.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0.1mg2%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight53g
Vitamin A, RAE0.5μg0%
Vitamin C1.5mg2%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)19.6μg5%
Folic acid0μg0%
Food Folate19.6μg5%
Folate DFE19.6μg5%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU15.4IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight53g
Water50.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight53g
Omega 3s3mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight53g
Betaine~mg
Tryptophan8mg3%
Threonine13mg1%
Isoleucine29mg2%
Leucine21mg1%
Lysine19mg1%
Methionine3mg0%
Cystine~mg~%
Phenylalanine12mg1%
Tyrosine~mg~%
Valine22mg1%
Arginine35mg
Histidine8mg1%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg