Chrysanthemum×
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Nutrition Facts for Chrysanthemum

(Chrysanthemum garland raw)
Serving Size:
×

Total Calories: 6


Calorie Breakdown
17% Fat
40% Carbs
43% Protein

  • 17% Fat
  • 40% Carbs
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV6 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.8g
  • Fiber3% DV0.8g
  • Sugar~% DV~g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.3mg
  • Iron3% DV0.6mg
  • Potassium3% DV141.8mg
  • Sodium1% DV29.5mg
  • Magnesium2% DV8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K73% DV87.5μg
Nutrient%DV
~ = missing data
Weight25g
Calories60%
Fat0.1g0%
Protein0.8g2%
Carbohydrate0.8g0%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca29.3mg2%
Iron, Fe0.6mg3%
Potassium, K141.8mg3%
Magnesium, Mg8mg2%
Vitamin A, RAE29μg3%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories60%
Fat0.1g0%
Protein0.8g2%
Carbohydrate0.8g0%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium, Ca29.3mg2%
Iron, Fe0.6mg3%
Potassium, K141.8mg3%
Magnesium, Mg8mg2%
Phosphorus, P13.5mg1%
Sodium, Na29.5mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.2mg10%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE29μg3%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg3%
Folate (B9)44.3μg11%
Folic acid0μg0%
Food Folate44.3μg11%
Folate DFE44.3μg11%
Choline~mg~%
Retinol0μg
Vitamin A, IU580IU19%
Carotene, beta345μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta6μg0%
Lycopene~μg
Lutein + Zeaxanthin958.5μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)87.5μg73%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water22.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight25g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.