Plain Yogurt×
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Nutrition Facts for Plain Yogurt

(Yogurt plain whole milk 8 grams protein per 8 ounce)
Serving Size:
×

Total Calories: 104


Calorie Breakdown
47% Fat
31% Carbs
23% Protein

  • 47% Fat
  • 31% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat9% DV5.5g
  • Saturated Fats18% DV3.6g
  • Cholesterol7% DV22.1mg
  • Carbohydrates3% DV7.9g
  • Fiber0% DV0g
  • Sugar16% DV7.9g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV205.7mg
  • Iron0% DV0.1mg
  • Potassium6% DV263.5mg
  • Sodium3% DV78.2mg
  • Magnesium5% DV20.4mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.9μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C1% DV0.9mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight170g
Calories1045%
Fat5.5g9%
Protein5.9g12%
Carbohydrate7.9g3%
Sugars7.9g16%
Fiber0g0%
Cholesterol22.1mg7%
Saturated Fats3.6g18%
Calcium, Ca205.7mg16%
Iron, Fe0.1mg0%
Potassium, K263.5mg6%
Magnesium, Mg20.4mg5%
Vitamin A, RAE45.9μg5%
Vitamin C0.9mg1%
Vitamin B-120.6μg26%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1045%
Fat5.5g9%
Protein5.9g12%
Carbohydrate7.9g3%
Sugars7.9g16%
Fiber0g0%
Cholesterol22.1mg7%
Saturated Fats3.6g18%
Net Carbs7.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca205.7mg16%
Iron, Fe0.1mg0%
Potassium, K263.5mg6%
Magnesium, Mg20.4mg5%
Phosphorus, P161.5mg13%
Sodium, Na78.2mg3%
Zinc, Zn1mg9%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se3.7μg7%
Fluoride, F20.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE45.9μg5%
Vitamin C0.9mg1%
Vitamin B-120.6μg26%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg19%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg3%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline25.8mg5%
Retinol45.9μg
Vitamin A, IU168.3IU6%
Carotene, beta8.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water149.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids111mg1%
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.41
4:0163mg
6:0112mg
8:071mg
10:0158mg
12:0189mg
13:0~mg
14:0583mg
15:0~mg
16:01506mg
17:0~mg
18:0539mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1518mg
14:1~mg
15:1~mg
16:1 undifferentiated121mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1263mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated156mg
18:2 undifferentiated111mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan34mg12%
Threonine241mg23%
Isoleucine321mg23%
Leucine595mg22%
Lysine529mg25%
Methionine173mg24%
Cystine54mg19%
Phenylalanine321mg37%
Tyrosine298mg34%
Valine488mg27%
Arginine177mg
Histidine146mg21%
Alanine252mg
Aspartic acid468mg
Glutamic acid1154mg
Glycine143mg
Proline699mg
Serine366mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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