#1: Cooked Collards
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Nutrition Facts for Cooked Collards

(Collards cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 63


Calorie Breakdown
15% Fat
58% Carbs
28% Protein

  • 15% Fat
  • 58% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat2% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber30% DV
  • Sugar2% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium21% DV
  • Iron12% DV
  • Potassium5% DV
  • Sodium1% DV
  • Magnesium10% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE80% DV
  • Vitamin B120% DV
  • Vitamin C38% DV
  • Vitamin D0% DV
  • Vitamin E11% DV
  • Vitamin K644% DV
Nutrient%DV
Weight190g
Calories633%
Fat1.4g2%
Protein5.1g10%
Carbohydrate10.7g4%
Sugars0.8g2%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca267.9mg21%
Iron, Fe2.1mg12%
Potassium, K222.3mg5%
Magnesium, Mg39.9mg10%
Vitamin A, RAE722μg80%
Vitamin C34.6mg38%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight190g
Calories633%
Fat1.4g2%
Protein5.1g10%
Carbohydrate10.7g4%
Sugars0.8g2%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight190g
Calcium, Ca267.9mg21%
Iron, Fe2.1mg12%
Potassium, K222.3mg5%
Magnesium, Mg39.9mg10%
Phosphorus, P60.8mg5%
Sodium, Na28.5mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese, Mn1mg42%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight190g
Vitamin A, RAE722μg80%
Vitamin C34.6mg38%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg14%
Folate (B9)30.4μg8%
Folic acid0μg0%
Food Folate30.4μg8%
Folate DFE30.4μg8%
Choline73mg13%
Retinol0μg
Vitamin A, IU14440IU481%
Carotene, beta8574.7μg79%
Carotene, alpha129.2μg1%
Cryptoxanthin, beta49.4μg0%
Lycopene0μg
Lutein + Zeaxanthin11774.3μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)772.5μg644%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight190g
Water171.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight190g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight190g
Omega 3 Fatty Acids177mg11%
Omega 6 Fatty Acids133mg
Omega 3 to Omega 6 Ratio1.33
Omega 6 to Omega 3 Ratio0.75
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:04mg
15:0~mg
16:074mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated49mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated48mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated329mg
18:2 undifferentiated133mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated177mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight190g
Betaine0mg
Tryptophan51mg18%
Threonine141mg13%
Isoleucine163mg12%
Leucine247mg9%
Lysine192mg9%
Methionine53mg7%
Cystine42mg15%
Phenylalanine143mg16%
Tyrosine106mg12%
Valine198mg11%
Arginine205mg
Histidine76mg11%
Alanine171mg
Aspartic acid306mg
Glutamic acid334mg
Glycine154mg
Proline171mg
Serine127mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.