Nutrition Comparison | Category List

Nutrition Facts for Cooked Collards

(Collards, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 63
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 3% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 30% DV
  • Sugar 0.8g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 27% DV
  • Iron 12% DV
  • Potassium 6% DV
  • Sodium 1% DV
  • Magnesium 10% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 289% DV
  • Vitamin B12 0% DV
  • Vitamin C 58% DV
  • Vitamin D 0% DV
  • Vitamin E 8% DV
  • Vitamin K 966% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories633%
Fat1.4g2%
Protein5.1g10%
Carbohydrate10.7g4%
Sugars0.8g~%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca267.9mg27%
Iron, Fe2.1mg12%
Potassium, K222.3mg6%
Magnesium, Mg39.9mg10%
Vitamin A, IU14440IU289%
Vitamin C34.6mg58%
Vitamin B-120μg0%

Macronutrients%DV
Calories633%
Fat1.4g2%
Protein5.1g10%
Carbohydrate10.7g4%
Sugars0.8g~%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.1g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca267.9mg27%
Iron, Fe2.1mg12%
Potassium, K222.3mg6%
Magnesium, Mg39.9mg10%
Phosphorus, P60.8mg6%
Sodium, Na28.5mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg5%
Manganese, Mn1mg50%
Selenium, Se1μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU14440IU289%
Vitamin C34.6mg58%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.1mg6%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.2mg10%
Folate (B9)30.4μg8%
Folic acid0μg~%
Food Folate30.4μg~%
Folate DFE30.4μg~%
Choline73mg13%
Vitamin A, RAE722μg~%
Retinol0μg~%
Carotene, beta8574.7μg~%
Carotene, alpha129.2μg~%
Cryptoxanthin, beta49.4μg~%
Lycopene0μg~%
Lutein + Zeaxanthin11774.3μg~%
Vitamin E (alpha-tocopherol)1.7mg8%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)772.5μg966%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water171.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.177g11%
Omega 6 Fatty Acids0.133g~%
Omega 3 to Omega 6 Ratio1.33~%
Omega 6 to Omega 3 Ratio0.75~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.004g~%
13:00g~%
14:00.004g~%
15:00g~%
16:00.074g~%
17:00g~%
18:00.004g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.049g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.048g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.329g~%
18:2 undifferentiated0.133g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.177g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.004g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.38mg~%
Tryptophan0.051g18%
Threonine0.141g13%
Isoleucine0.163g12%
Leucine0.247g9%
Lysine0.192g9%
Methionine0.053g7%
Cystine0.042g14%
Phenylalanine0.143g16%
Tyrosine0.106g12%
Valine0.198g11%
Arginine0.205g~%
Histidine0.076g11%
Alanine0.171g~%
Aspartic acid0.306g~%
Glutamic acid0.334g~%
Glycine0.154g~%
Proline0.171g~%
Serine0.127g~%
Hydroxyproline0g~%
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