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Cooked Collards
Serving Size:
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Nutrition Facts for Cooked Collards

(Collards, cooked, boiled, drained, without salt)

Total Calories: 63


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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18% Fat
61% Carbs
21% Protein

  • 18% Fat
  • 61% Carbs
  • 21% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 30% DV
  • Sugar 0.8g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 21% DV
  • Iron 12% DV
  • Potassium 5% DV
  • Sodium 1% DV
  • Magnesium 10% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 80% DV
  • Vitamin B12 0% DV
  • Vitamin C 38% DV
  • Vitamin D 0% DV
  • Vitamin E 11% DV
  • Vitamin K 644% DV
Nutrient%DV
Calories633%
Fat1.4g2%
Protein5.1g10%
Carbohydrate10.7g4%
Sugars0.8g2%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca267.9mg21%
Iron, Fe2.1mg12%
Potassium, K222.3mg5%
Magnesium, Mg39.9mg10%
Vitamin A, RAE722μg80%
Vitamin C34.6mg38%
Vitamin B-120μg0%

Macronutrients%DV
Calories63 calories3%
Fat1.4g2%
Protein5.1g10%
Carbohydrate10.7g4%
Sugars0.8g2%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca267.9mg21%
Iron, Fe2.1mg12%
Potassium, K222.3mg5%
Magnesium, Mg39.9mg10%
Phosphorus, P60.8mg5%
Sodium, Na28.5mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese, Mn1mg43%
Selenium, Se1μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE722μg80%
Vitamin C34.6mg38%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)30.4μg8%
Folic acid0μg0%
Food Folate30.4μg8%
Folate DFE30.4μg8%
Choline73mg13%
Vitamin A, IU14440IU481%
Retinol0μg~%
Carotene, beta8574.7μg79%
Carotene, alpha129.2μg1%
Cryptoxanthin, beta49.4μg0%
Lycopene0μg~%
Lutein + Zeaxanthin11774.3μg~%
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)772.5μg644%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water171.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids177mg11%
Omega 6 Fatty Acids133mg~%
Omega 3 to Omega 6 Ratio1.33~%
Omega 6 to Omega 3 Ratio0.75~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:04mg~%
13:0~mg~%
14:04mg~%
15:0~mg~%
16:074mg~%
17:0~mg~%
18:04mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated49mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated48mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated329mg~%
18:2 undifferentiated133mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated177mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated4mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan51mg18%
Threonine141mg13%
Isoleucine163mg12%
Leucine247mg9%
Lysine192mg9%
Methionine53mg7%
Cystine42mg15%
Phenylalanine143mg16%
Tyrosine106mg12%
Valine198mg11%
Arginine205mg~%
Histidine76mg11%
Alanine171mg~%
Aspartic acid306mg~%
Glutamic acid334mg~%
Glycine154mg~%
Proline171mg~%
Serine127mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.