Collards Frozen Chopped Cooked Boiled Drained Without Salt×
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Nutrition Facts for Collards Frozen Chopped Cooked Boiled Drained Without Salt

(Collards frozen chopped cooked boiled drained without salt)
Serving Size:
×

Total Calories: 61


Calorie Breakdown
9% Fat
64% Carbs
27% Protein

  • 9% Fat
  • 64% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.1g
  • Fiber19% DV4.8g
  • Sugar2% DV1g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV357mg
  • Iron11% DV1.9mg
  • Potassium9% DV426.7mg
  • Sodium4% DV85mg
  • Magnesium12% DV51mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE109% DV977.5μg
  • Vitamin B120% DV0μg
  • Vitamin C50% DV44.9mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K883% DV1059.4μg
Nutrient%DV
~ = missing data
Weight170g
Calories613%
Fat0.7g1%
Protein5g10%
Carbohydrate12.1g4%
Sugars1g2%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca357mg27%
Iron, Fe1.9mg11%
Potassium, K426.7mg9%
Magnesium, Mg51mg12%
Vitamin A, RAE977.5μg109%
Vitamin C44.9mg50%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories613%
Fat0.7g1%
Protein5g10%
Carbohydrate12.1g4%
Sugars1g2%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs7.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca357mg27%
Iron, Fe1.9mg11%
Potassium, K426.7mg9%
Magnesium, Mg51mg12%
Phosphorus, P45.9mg4%
Sodium, Na85mg4%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg10%
Manganese, Mn1.1mg49%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE977.5μg109%
Vitamin C44.9mg50%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg11%
Folate (B9)129.2μg32%
Folic acid0μg0%
Food Folate129.2μg32%
Folate DFE129.2μg32%
Choline76.7mg14%
Retinol0μg
Vitamin A, IU19538.1IU651%
Carotene, beta11590.6μg107%
Carotene, alpha215.9μg1%
Cryptoxanthin, beta47.6μg0%
Lycopene0μg
Lutein + Zeaxanthin18526.6μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1059.4μg883%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water150.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids216mg13%
Omega 6 Fatty Acids102mg1%
Omega 3 to Omega 6 Ratio2.12
Omega 6 to Omega 3 Ratio0.47
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:082mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated14mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated357mg
18:2 undifferentiated102mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated216mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine0mg
Tryptophan65mg23%
Threonine179mg17%
Isoleucine206mg15%
Leucine313mg11%
Lysine240mg11%
Methionine68mg9%
Cystine51mg18%
Phenylalanine179mg20%
Tyrosine136mg16%
Valine247mg14%
Arginine258mg
Histidine97mg14%
Alanine216mg
Aspartic acid388mg
Glutamic acid422mg
Glycine194mg
Proline214mg
Serine162mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.