#1: Yellow Corn Sweet
x

Nutrition Facts for Yellow Corn Sweet

(Corn sweet yellow raw)

Search for Another Food

Serving Size:
x

Total Calories: 125


Calorie Breakdown
12% Fat
75% Carbs
13% Protein

  • 12% Fat
  • 75% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber12% DV
  • Sugar18% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron4% DV
  • Potassium8% DV
  • Sodium1% DV
  • Magnesium13% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C11% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight145g
Calories1256%
Fat2g3%
Protein4.7g9%
Carbohydrate27.1g9%
Sugars9.1g18%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca2.9mg0%
Iron, Fe0.8mg4%
Potassium, K391.5mg8%
Magnesium, Mg53.7mg13%
Vitamin A, RAE13.1μg1%
Vitamin C9.9mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight145g
Calories1256%
Fat2g3%
Protein4.7g9%
Carbohydrate27.1g9%
Sugars9.1g18%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs24.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight145g
Calcium, Ca2.9mg0%
Iron, Fe0.8mg4%
Potassium, K391.5mg8%
Magnesium, Mg53.7mg13%
Phosphorus, P129.1mg10%
Sodium, Na21.8mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg10%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight145g
Vitamin A, RAE13.1μg1%
Vitamin C9.9mg11%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)1mg21%
Vitamin B-60.1mg8%
Folate (B9)60.9μg15%
Folic acid0μg0%
Food Folate60.9μg15%
Folate DFE60.9μg15%
Choline33.4mg6%
Retinol0μg
Vitamin A, IU271.2IU9%
Carotene, beta68.2μg1%
Carotene, alpha23.2μg0%
Cryptoxanthin, beta166.8μg1%
Lycopene0μg
Lutein + Zeaxanthin933.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight145g
Water110.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight145g
Sucrose1.3g
Glucose (Dextrose)5g
Fructose2.8g
Lactose0g
Maltose0g
Galactose0g
Starch8.3g
Fats
Fats%AI
Weight145g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids679mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33.95
4:00mg
6:00mg
8:00mg
10:04mg
12:01mg
13:0~mg
14:01mg
15:01mg
16:0380mg
17:01mg
18:065mg
20:010mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated626mg
14:13mg
15:10mg
16:1 undifferentiated6mg
16:1 c6mg
16:1 t0mg
17:10mg
18:1 undifferentiated608mg
18:1 c603mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated706mg
18:2 undifferentiated684mg
18:2 n-6 c,c679mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)20mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight145g
Betaine~mg
Tryptophan33mg12%
Threonine187mg18%
Isoleucine187mg13%
Leucine505mg18%
Lysine199mg9%
Methionine97mg13%
Cystine38mg13%
Phenylalanine218mg25%
Tyrosine178mg20%
Valine268mg15%
Arginine190mg
Histidine129mg18%
Alanine428mg
Aspartic acid354mg
Glutamic acid922mg
Glycine184mg
Proline423mg
Serine222mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.