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Yellow Corn Sweet
Serving Size:
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Nutrition Facts for Yellow Corn Sweet

(Corn, sweet, yellow, raw)

Total Calories: 125


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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13% Fat
78% Carbs
9% Protein

  • 13% Fat
  • 78% Carbs
  • 9% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 3% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 12% DV
  • Sugar 9.1g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 4% DV
  • Potassium 8% DV
  • Sodium 1% DV
  • Magnesium 13% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 11% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1256%
Fat2g3%
Protein4.7g9%
Carbohydrate27.1g9%
Sugars9.1g18%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca2.9mg0%
Iron, Fe0.8mg4%
Potassium, K391.5mg8%
Magnesium, Mg53.7mg13%
Vitamin A, RAE13.1μg1%
Vitamin C9.9mg11%
Vitamin B-120μg0%

Macronutrients%DV
Calories125 calories6%
Fat2g3%
Protein4.7g9%
Carbohydrate27.1g9%
Sugars9.1g18%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs24.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca2.9mg0%
Iron, Fe0.8mg4%
Potassium, K391.5mg8%
Magnesium, Mg53.7mg13%
Phosphorus, P129.1mg10%
Sodium, Na21.8mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg9%
Selenium, Se0.9μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE13.1μg1%
Vitamin C9.9mg11%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)1mg20%
Vitamin B-60.1mg6%
Folate (B9)60.9μg15%
Folic acid0μg0%
Food Folate60.9μg15%
Folate DFE60.9μg15%
Choline33.4mg6%
Vitamin A, IU271.2IU9%
Retinol0μg~%
Carotene, beta68.2μg1%
Carotene, alpha23.2μg0%
Cryptoxanthin, beta166.8μg1%
Lycopene0μg~%
Lutein + Zeaxanthin933.8μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water110.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)5g~%
Fructose2.8g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch8.3g~%

Fats%AI
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids679mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio33.43~%
4:00mg~%
6:00mg~%
8:00mg~%
10:04mg~%
12:01mg~%
13:0~mg~%
14:01mg~%
15:01mg~%
16:0380mg~%
17:01mg~%
18:065mg~%
20:010mg~%
22:0~mg~%
24:04mg~%
Fatty acids, total monounsaturated626mg~%
14:13mg~%
15:10mg~%
16:1 undifferentiated6mg~%
16:1 c6mg~%
16:1 t0mg~%
17:10mg~%
18:1 undifferentiated608mg~%
18:1 c603mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:19mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated706mg~%
18:2 undifferentiated684mg~%
18:2 n-6 c,c679mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated20mg~%
18:3 n-3 c,c,c (ALA)20mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated1mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan33mg12%
Threonine187mg18%
Isoleucine187mg13%
Leucine505mg18%
Lysine199mg9%
Methionine97mg13%
Cystine38mg13%
Phenylalanine218mg25%
Tyrosine178mg20%
Valine268mg15%
Arginine190mg~%
Histidine129mg18%
Alanine428mg~%
Aspartic acid354mg~%
Glutamic acid922mg~%
Glycine184mg~%
Proline423mg~%
Serine222mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.