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Cooked Yellow Sweet Corn×
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Cooked Yellow Sweet Corn

(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 ear medium (6-3/4 inch to 7-1/2 inch long) (103g)
Calories99
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21.6g7%
Dietary Fiber 2.5g10%
Total Sugars 4.7g9%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 5.7mg6%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 3.1mg0%
Potassium 224.5mg5%
Phosphorus 79.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.6g
  • Fiber10% DV2.5g
  • Sugar9% DV4.7g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron3% DV0.5mg
  • Potassium5% DV224.5mg
  • Sodium0% DV1mg
  • Magnesium6% DV26.8mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.4μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight103g
Calories995%
Fat1.5g2%
Protein3.5g7%
Carbohydrate21.6g7%
Sugars4.7g9%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs19.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight103g
Calcium3.1mg0%
Iron, Fe0.5mg3%
Potassium, K224.5mg5%
Magnesium26.8mg6%
Phosphorus, P79.3mg6%
Sodium1mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg6%
Manganese0.2mg7%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight103g
Vitamin A, RAE13.4μg1%
Vitamin C5.7mg6%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)23.7μg6%
Folic acid0μg0%
Food Folate23.7μg6%
Folate DFE23.7μg6%
Choline30mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta68μg1%
Carotene, alpha23.7μg0%
Cryptoxanthin, beta165.8μg1%
Vitamin A, IU270.9IU9%
Lycopene0μg
Lutein + Zeaxanthin933.2μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight103g
Water75.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight103g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2.8g
Glucose (Dextrose)0.9g
Fructose0.8g
Lactose0g
Maltose0.2g
Galactose0g
Starch7.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight103g
Omega 3s19mg1%
Omega 6s604mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.79
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0191mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated385mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated385mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated621mg
18:2 undifferentiated604mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated19mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight103g
Betaine~mg
Tryptophan24mg8%
Threonine137mg13%
Isoleucine137mg10%
Leucine369mg14%
Lysine145mg7%
Methionine71mg10%
Cystine28mg10%
Phenylalanine160mg18%
Tyrosine130mg15%
Valine197mg11%
Arginine139mg
Histidine94mg13%
Alanine313mg
Aspartic acid260mg
Glutamic acid (Glutamine)675mg
Glycine135mg
Proline310mg
Serine163mg
Hydroxyproline~mg