Corn Sweet Yellow Canned Brine Pack Regular Pack Solids And Liquids×
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Nutrition Facts for Corn Sweet Yellow Canned Brine Pack Regular Pack Solids And Liquids

(Corn sweet yellow canned brine pack regular pack solids and liquids)
Serving Size:
×

Total Calories: 156


Calorie Breakdown
10% Fat
79% Carbs
11% Protein

  • 10% Fat
  • 79% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV35.5g
  • Fiber17% DV4.4g
  • Sugar21% DV10.6g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron5% DV0.9mg
  • Potassium7% DV348.2mg
  • Sodium21% DV499.2mg
  • Magnesium9% DV38.4mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight256g
Calories1568%
Fat2g3%
Protein5g10%
Carbohydrate35.5g12%
Sugars10.6g21%
Fiber4.4g17%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca10.2mg1%
Iron, Fe0.9mg5%
Potassium, K348.2mg7%
Magnesium, Mg38.4mg9%
Vitamin A, RAE5.1μg1%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight256g
Calories1568%
Fat2g3%
Protein5g10%
Carbohydrate35.5g12%
Sugars10.6g21%
Fiber4.4g17%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs31.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight256g
Calcium, Ca10.2mg1%
Iron, Fe0.9mg5%
Potassium, K348.2mg7%
Magnesium, Mg38.4mg9%
Phosphorus, P117.8mg9%
Sodium, Na499.2mg21%
Zinc, Zn1mg9%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg9%
Selenium, Se1.3μg2%
Fluoride, F46.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight256g
Vitamin A, RAE5.1μg1%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)1.3mg27%
Vitamin B-60.1mg6%
Folate (B9)97.3μg24%
Folic acid0μg0%
Food Folate97.3μg24%
Folate DFE97.3μg24%
Choline42.5mg8%
Retinol0μg
Vitamin A, IU87IU3%
Carotene, beta23μg0%
Carotene, alpha25.6μg0%
Cryptoxanthin, beta35.8μg0%
Lycopene0μg
Lutein + Zeaxanthin1664μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight256g
Water211.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight256g
Sucrose9.3g
Glucose (Dextrose)0.7g
Fructose0.4g
Lactose0g
Maltose0.2g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight256g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids581mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.28
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0182mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated369mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated369mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated596mg
18:2 undifferentiated581mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight256g
Betaine~mg
Tryptophan36mg13%
Threonine200mg19%
Isoleucine200mg14%
Leucine538mg20%
Lysine210mg10%
Methionine102mg14%
Cystine41mg14%
Phenylalanine230mg26%
Tyrosine189mg22%
Valine287mg16%
Arginine202mg
Histidine136mg19%
Alanine456mg
Aspartic acid379mg
Glutamic acid986mg
Glycine195mg
Proline453mg
Serine236mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.