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Corn Sweet Yellow Canned Whole Kernel Drained Solids×
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Corn Sweet Yellow Canned Whole Kernel Drained Solids

(Corn sweet yellow canned whole kernel drained solids)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (164g)
Calories110
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 336.2mg14%
Total Carbohydrate 23.5g8%
Dietary Fiber 3.3g13%
Total Sugars 7.3g15%
Protein 3.8g8%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 4.9mg0%
Potassium 216.5mg5%
Phosphorus 75.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
81%Water
1%Fat
14%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.5g
  • Fiber13% DV3.3g
  • Sugar15% DV7.3g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron2% DV0.4mg
  • Potassium5% DV216.5mg
  • Sodium14% DV336.2mg
  • Magnesium5% DV21.3mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.3μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight164g
Calories1105%
Fat2g3%
Protein3.8g8%
Carbohydrate23.5g8%
Sugars7.3g15%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca4.9mg0%
Iron, Fe0.4mg2%
Potassium, K216.5mg5%
Magnesium, Mg21.3mg5%
Vitamin A, RAE3.3μg0%
Vitamin C3mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight164g
Calories1105%
Fat2g3%
Protein3.8g8%
Carbohydrate23.5g8%
Sugars7.3g15%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs20.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight164g
Calcium, Ca4.9mg0%
Iron, Fe0.4mg2%
Potassium, K216.5mg5%
Magnesium, Mg21.3mg5%
Phosphorus, P75.4mg6%
Sodium, Na336.2mg14%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg5%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight164g
Vitamin A, RAE3.3μg0%
Vitamin C3mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg4%
Folate (B9)59μg15%
Folic acid0μg0%
Food Folate59μg15%
Folate DFE59μg15%
Choline29.2mg5%
Retinol0μg
Vitamin A, IU75.4IU3%
Carotene, beta23μg0%
Carotene, alpha9.8μg0%
Cryptoxanthin, beta32.8μg0%
Lycopene0μg
Lutein + Zeaxanthin1139.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight164g
Water133.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight164g
Sucrose6.4g
Glucose (Dextrose)0.5g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch13.2g
Fats
Fats%AI
~ = missing data
Weight164g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids792mg5%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.4
4:00mg
6:00mg
8:00mg
10:05mg
12:00mg
13:0~mg
14:03mg
15:03mg
16:0312mg
17:02mg
18:064mg
20:011mg
22:05mg
24:0~mg
Fatty acids, total monounsaturated613mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:12mg
18:1 undifferentiated602mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated851mg
18:2 undifferentiated792mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)30mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight164g
Betaine~mg
Tryptophan34mg12%
Threonine113mg11%
Isoleucine118mg8%
Leucine467mg17%
Lysine353mg17%
Methionine87mg12%
Cystine57mg20%
Phenylalanine174mg20%
Tyrosine144mg16%
Valine177mg10%
Arginine156mg
Histidine102mg15%
Alanine303mg
Aspartic acid264mg
Glutamic acid743mg
Glycine136mg
Proline471mg
Serine208mg
Hydroxyproline~mg