Corn Sweet Yellow Canned Vacuum Pack Regular Pack×
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Nutrition Facts for Corn Sweet Yellow Canned Vacuum Pack Regular Pack

(Corn sweet yellow canned vacuum pack regular pack)
Serving Size:
×

Total Calories: 166


Calorie Breakdown
5% Fat
84% Carbs
11% Protein

  • 5% Fat
  • 84% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV40.8g
  • Fiber17% DV4.2g
  • Sugar23% DV11.7g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron5% DV0.9mg
  • Potassium8% DV390.6mg
  • Sodium24% DV571.2mg
  • Magnesium12% DV48.3mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.4μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight210g
Calories1668%
Fat1.1g2%
Protein5.1g10%
Carbohydrate40.8g14%
Sugars11.7g23%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca10.5mg1%
Iron, Fe0.9mg5%
Potassium, K390.6mg8%
Magnesium, Mg48.3mg12%
Vitamin A, RAE8.4μg1%
Vitamin C17mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories1668%
Fat1.1g2%
Protein5.1g10%
Carbohydrate40.8g14%
Sugars11.7g23%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs36.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca10.5mg1%
Iron, Fe0.9mg5%
Potassium, K390.6mg8%
Magnesium, Mg48.3mg12%
Phosphorus, P134.4mg11%
Sodium, Na571.2mg24%
Zinc, Zn1mg9%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg6%
Selenium, Se1.5μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE8.4μg1%
Vitamin C17mg19%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.1mg7%
Folate (B9)102.9μg26%
Folic acid0μg0%
Food Folate102.9μg26%
Folate DFE102.9μg26%
Choline47mg9%
Retinol0μg
Vitamin A, IU170.1IU6%
Carotene, beta69.3μg1%
Carotene, alpha54.6μg0%
Cryptoxanthin, beta12.6μg0%
Lycopene0μg
Lutein + Zeaxanthin2194.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water160.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose10.3g
Glucose (Dextrose)0.7g
Fructose0.5g
Lactose0g
Maltose0.2g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids483mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0153mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated309mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated309mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated498mg
18:2 undifferentiated483mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan36mg13%
Threonine204mg19%
Isoleucine204mg15%
Leucine546mg20%
Lysine214mg10%
Methionine105mg14%
Cystine42mg15%
Phenylalanine235mg27%
Tyrosine193mg22%
Valine290mg16%
Arginine206mg
Histidine139mg20%
Alanine462mg
Aspartic acid382mg
Glutamic acid998mg
Glycine200mg
Proline458mg
Serine239mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.