#1: Non-fat Yogurt
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Nutrition Facts for Non-fat Yogurt

(Yogurt plain skim milk 13 grams protein per 8 ounce)

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Serving Size:
x

Total Calories: 137


Calorie Breakdown
4% Fat
55% Carbs
41% Protein

  • 4% Fat
  • 55% Carbs
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol2% DV
  • Carbohydrates6% DV
  • Fiber0% DV
  • Sugar38% DV
  • Protein28% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium38% DV
  • Iron1% DV
  • Potassium13% DV
  • Sodium8% DV
  • Magnesium11% DV
  • Zinc22% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1262% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight245g
Calories1377%
Fat0.4g1%
Protein14g28%
Carbohydrate18.8g6%
Sugars18.8g38%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.3g1%
Calcium, Ca487.6mg38%
Iron, Fe0.2mg1%
Potassium, K624.8mg13%
Magnesium, Mg46.6mg11%
Vitamin A, RAE4.9μg1%
Vitamin C2.2mg2%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
Weight245g
Calories1377%
Fat0.4g1%
Protein14g28%
Carbohydrate18.8g6%
Sugars18.8g38%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.3g1%
Net Carbs18.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight245g
Calcium, Ca487.6mg38%
Iron, Fe0.2mg1%
Potassium, K624.8mg13%
Magnesium, Mg46.6mg11%
Phosphorus, P384.7mg31%
Sodium, Na188.7mg8%
Zinc, Zn2.4mg22%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se8.8μg16%
Fluoride, F29.4μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE4.9μg1%
Vitamin C2.2mg2%
Vitamin B-121.5μg62%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.6mg44%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.6mg31%
Vitamin B-60.1mg8%
Folate (B9)29.4μg7%
Folic acid0μg0%
Food Folate29.4μg7%
Folate DFE29.4μg7%
Choline37.2mg7%
Retinol4.9μg
Vitamin A, IU17.2IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water208.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids10mg
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio5
4:012mg
6:010mg
8:05mg
10:012mg
12:015mg
13:0~mg
14:047mg
15:0~mg
16:0120mg
17:0~mg
18:044mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated120mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated100mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated12mg
18:2 undifferentiated10mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine~mg
Tryptophan78mg28%
Threonine576mg55%
Isoleucine767mg55%
Leucine1414mg52%
Lysine1259mg60%
Methionine414mg57%
Cystine127mg44%
Phenylalanine767mg88%
Tyrosine708mg81%
Valine1161mg64%
Arginine421mg
Histidine348mg50%
Alanine600mg
Aspartic acid1112mg
Glutamic acid2749mg
Glycine338mg
Proline1664mg
Serine870mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.