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Non-Fat Yogurt
Serving Size:
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Nutrition Facts for Non-Fat Yogurt

(Yogurt, plain, skim milk, 13 grams protein per 8 ounce)

Total Calories: 137


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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4% Fat
54% Carbs
43% Protein

  • 4% Fat
  • 54% Carbs
  • 43% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 1% DV
  • Saturated Fats 2% DV
  • Cholesterol 2% DV
  • Carbohydrates 6% DV
  • Fiber 0% DV
  • Sugar 18.8g
  • Protein 28% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 38% DV
  • Iron 1% DV
  • Potassium 13% DV
  • Sodium 8% DV
  • Magnesium 11% DV
  • Zinc 22% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 63% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1377%
Fat0.4g1%
Protein14g28%
Carbohydrate18.8g6%
Sugars18.8g38%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.3g2%
Calcium, Ca487.6mg38%
Iron, Fe0.2mg1%
Potassium, K624.8mg13%
Magnesium, Mg46.6mg11%
Vitamin A, RAE4.9μg1%
Vitamin C2.2mg2%
Vitamin B-121.5μg63%

Macronutrients%DV
Calories137 calories7%
Fat0.4g1%
Protein14g28%
Carbohydrate18.8g6%
Sugars18.8g38%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.3g2%
Net Carbs18.8g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca487.6mg38%
Iron, Fe0.2mg1%
Potassium, K624.8mg13%
Magnesium, Mg46.6mg11%
Phosphorus, P384.7mg31%
Sodium, Na188.7mg8%
Zinc, Zn2.4mg22%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.8μg16%
Fluoride, F29.4μg~%

Vitamins%DV
Vitamin A, RAE4.9μg1%
Vitamin C2.2mg2%
Vitamin B-121.5μg63%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.6mg46%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.6mg32%
Vitamin B-60.1mg6%
Folate (B9)29.4μg7%
Folic acid0μg0%
Food Folate29.4μg7%
Folate DFE29.4μg7%
Choline37.2mg7%
Vitamin A, IU17.2IU1%
Retinol4.9μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water208.8g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids10mg~%
Omega 3 to Omega 6 Ratio0.25~%
Omega 6 to Omega 3 Ratio4~%
4:012mg~%
6:010mg~%
8:05mg~%
10:012mg~%
12:015mg~%
13:0~mg~%
14:047mg~%
15:0~mg~%
16:0120mg~%
17:0~mg~%
18:044mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated120mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated10mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated100mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated12mg~%
18:2 undifferentiated10mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated2mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan78mg28%
Threonine576mg55%
Isoleucine767mg55%
Leucine1414mg52%
Lysine1259mg60%
Methionine414mg57%
Cystine127mg44%
Phenylalanine767mg88%
Tyrosine708mg81%
Valine1161mg64%
Arginine421mg~%
Histidine348mg50%
Alanine600mg~%
Aspartic acid1112mg~%
Glutamic acid2749mg~%
Glycine338mg~%
Proline1664mg~%
Serine870mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.