Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt×
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Nutrition Facts for Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt

(Cowpeas (blackeyes) immature seeds frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 224


Calorie Breakdown
4% Fat
70% Carbs
25% Protein

  • 4% Fat
  • 70% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV224 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV40.4g
  • Fiber44% DV10.9g
  • Sugar15% DV7.6g
  • Protein29% DV14.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.1mg
  • Iron20% DV3.6mg
  • Potassium14% DV637.5mg
  • Sodium0% DV8.5mg
  • Magnesium20% DV85mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.4mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K52% DV62.6μg
Nutrient%DV
~ = missing data
Weight170g
Calories22411%
Fat1.1g2%
Protein14.4g29%
Carbohydrate40.4g13%
Sugars7.6g15%
Fiber10.9g44%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca39.1mg3%
Iron, Fe3.6mg20%
Potassium, K637.5mg14%
Magnesium, Mg85mg20%
Vitamin A, RAE6.8μg1%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories22411%
Fat1.1g2%
Protein14.4g29%
Carbohydrate40.4g13%
Sugars7.6g15%
Fiber10.9g44%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs29.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca39.1mg3%
Iron, Fe3.6mg20%
Potassium, K637.5mg14%
Magnesium, Mg85mg20%
Phosphorus, P207.4mg17%
Sodium, Na8.5mg0%
Zinc, Zn2.4mg22%
Copper, Cu0.3mg35%
Manganese, Mn1.3mg58%
Selenium, Se5.8μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE6.8μg1%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Thiamin (B1)0.4mg37%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.2mg10%
Folate (B9)239.7μg60%
Folic acid0μg0%
Food Folate239.7μg60%
Folate DFE239.7μg60%
Choline77.5mg14%
Retinol0μg
Vitamin A, IU127.5IU4%
Carotene, beta76.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)62.6μg52%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water112.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids197mg12%
Omega 6 Fatty Acids270mg2%
Omega 3 to Omega 6 Ratio0.73
Omega 6 to Omega 3 Ratio1.37
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0238mg
17:0~mg
18:037mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated102mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated60mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated36mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated476mg
18:2 undifferentiated270mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated197mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan167mg60%
Threonine537mg51%
Isoleucine774mg55%
Leucine1030mg38%
Lysine949mg45%
Methionine206mg28%
Cystine214mg75%
Phenylalanine792mg91%
Tyrosine592mg68%
Valine836mg46%
Arginine1012mg
Histidine466mg67%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.