Cowpeas Young Pods With Seeds Raw×
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Nutrition Facts for Cowpeas Young Pods With Seeds Raw

(Cowpeas young pods with seeds raw)
Serving Size:
×

Total Calories: 41


Calorie Breakdown
6% Fat
70% Carbs
24% Protein

  • 6% Fat
  • 70% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.9g
  • Fiber12% DV3.1g
  • Sugar9% DV4.7g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.1mg
  • Iron5% DV0.9mg
  • Potassium4% DV202.1mg
  • Sodium0% DV3.8mg
  • Magnesium13% DV54.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63.9μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV31mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K25% DV29.6μg
Nutrient%DV
~ = missing data
Weight94g
Calories412%
Fat0.3g0%
Protein3.1g6%
Carbohydrate8.9g3%
Sugars4.7g9%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca61.1mg5%
Iron, Fe0.9mg5%
Potassium, K202.1mg4%
Magnesium, Mg54.5mg13%
Vitamin A, RAE63.9μg7%
Vitamin C31mg34%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight94g
Calories412%
Fat0.3g0%
Protein3.1g6%
Carbohydrate8.9g3%
Sugars4.7g9%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs5.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight94g
Calcium, Ca61.1mg5%
Iron, Fe0.9mg5%
Potassium, K202.1mg4%
Magnesium, Mg54.5mg13%
Phosphorus, P61.1mg5%
Sodium, Na3.8mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg13%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight94g
Vitamin A, RAE63.9μg7%
Vitamin C31mg34%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.2mg10%
Folate (B9)49.8μg12%
Folic acid0μg0%
Food Folate49.8μg12%
Folate DFE49.8μg12%
Choline20.7mg4%
Retinol0μg
Vitamin A, IU1286.9IU43%
Carotene, beta746.4μg7%
Carotene, alpha51.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin876.1μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)29.6μg25%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight94g
Water80.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight94g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight94g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids68mg0%
Omega 3 to Omega 6 Ratio0.72
Omega 6 to Omega 3 Ratio1.39
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:059mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated25mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated119mg
18:2 undifferentiated68mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight94g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.